Roxy Mindful Yoga

My wish for the new year isn’t about grand achievements or big resolutions. It’s about returning to the basics that make us feel alive.
🦶 Walk barefoot and feel the earth
💃 Dance until your heart beats fast
☀️ Let the sun warm your face
🎶 Sing (even if it’s off-key)
🤗 Cherish the people around you
🙏 Practice gratitude for what you have

Find joy, not only peace.
Here’s to a year of genuine, beautiful living. Happy 2026!
✨

🌊 In Traditional Chinese Medicine, Winter is the season of the Water element.
I love water! Whenever I can, I go towards it and let myself surrender into its energy.
🤍
Water teaches the ultimate wisdom for the end of the year: flow. It doesn’t force its way through obstacles, it flows around them. It is soft, yet strong. It yields to overcome.
Invite the energy of Water into your life:
Stop fighting the current!
Allow the flow to wash away what no longer serves you!
Trust that stillness is not stagnation, it is preparation for the next wave.
🧿
Let go.
Let them.
Let yourself.

Shifting to a new space is like opening the pages of a fresh chapter. It’s taking a moment to reflect on the wisdom we’ve gathered in the past before we fill this new present with exciting adventures.

As I pack up memories, I can’t help but feel grateful for every moment that led me here. Each box carries a story, and I’m ready to create new ones in an empty room filled with possibilities.

Moving isn’t just about changing locations; it’s about carrying lessons learned and love shared into the next phase of life. Cheers to the journey ahead filled with new beginnings and heartfelt gratitude!

Every item I sort through is a reminder of the joy and challenges faced in my past. Embracing those memories gives me the courage to step boldly into this new phase, ready to write my next story.

With each box I seal, I’m not just moving—I'm weaving a tapestry of experiences that will guide and inspire my path forward. Here’s to treasuring the past while eagerly anticipating what's to come!ng is a time of gratitude and awareness about the past.

And here is one of my greatest passions: singing!

The man I love (Billie Holiday) by Roxy Rimmel Live at Taxi Blues in Milan - March 2018Song: The man I loveSinger: Roxy RimmelPianist: Lorenzo TosarelliLocation: Taxi Blues, MilanSound engineer: Giuliano ...

A Sankalpa is a Sanskrit term that means “intention” or “resolve.” It is a heartfelt commitment to focus your energy on a specific purpose. Unlike a simple goal or resolution, a Sankalpa serves as a guiding principle for growth and transformation.
In yoga and meditation, it is often used as a positive affirmation or intention to bring clarity, direction, and focus to the mind and spirit.
🤍
Begin the New Year with a Sankalpa, set an intention that aligns with your highest self. As you step into this fresh chapter, pause to reflect on your deepest aspirations. What do you wish to create, nurture, or let go of? Let your Sankalpa guide you toward growth, balance, and fulfillment throughout the year.

Hi there!
Feeling tired and overwhelmed approaching the end of the year? I offer relaxing yoga sessions to stretch your body, calm your mind, and center your spirit! Get ready for a fresh new mood to enjoy the Christmas holidays!
🎄
I am a certified yoga teacher, available for private and group classes in Milan, and home-based.
Please get in touch with me for more info 🙏

From the Dhammapada, Buddha’s way to freedom

You lack true spirituality if your mind is not tranquil, if you are incapable of sincerity, or if you lack awareness.
A tranquil mind, free from prejudice, brings balance, sincerity, and awareness — this is spirituality.
Focusing on the essential and disregarding the nonessential reveals your true nature, shielding you from the desires of others.
By identifying the essential and discarding the nonessential, you attain your true nature and pursue what is achievable.
An unaware mind is flooded with attachment, like rain seeping through a roof with broken tiles.
In contrast, a mindful mind releases attachment, like a repaired roof that no longer leaks in the rain.

Ready for the full moon?
Enhanced by the beginning of the new season, under this stage of the month we may experience restlessness, anxiety, disquiet sleep or insomnia, and our mood might lead to impulsive reactions.

Just breathe and be present, don’t let your thoughts overwhelm your spirit.
Try to engage in practices that promote calmness, maintain your balance, and avoid making hasty decisions.
Consider dedicating a day to fasting at least from unhealthy foods, negative beliefs, and agitated spirits, with the aim of cleansing yourself.

I love to melt my heart down with some very soothing Yin Yoga postures, focusing on breathing, and being gentle with my inner struggles.
Relax and allow yourself to pause!

Happy Valentine's Day!
🧡
Cherish your thoughts, steps, and every single cell of your body🥇
Self-Love deserves kindness and compassion 🤗
Spread a sincere, happy, steady Love 🌻
Choose memories and hearts worthy of your Love, and nurture them with constancy🪴
A toast to pure and gentle Love 🥂
Each day is Valentine's Day!


PS: be sure to listen till min 2.27 🎶

My funny Valentine (Chet Baker) by Roxy Rimmel Live at Cara B in Barcelona - February 2018Song: My funny ValentinePianist: Karim KamarLocation: Cara B, BarcelonaMake Up & style: Roxy RimmelSound Engineer:...