Down And Dirty Yogi

Who’s feeling stressed? I’m going to come on live and do a quick relaxation and meditation this afternoon for my American peeps. 1:30 CST, 2:30 EST (20:30 for my euro zone)

find your yoga type

What type of yoga is right for you? Discover what kind of practice is best suited for your unique personality so that you can chill out, get strong, and find peace!

When your town shuts down at 6pm... gotta start early

Let's release our hips and souls

Relieve Body Pain By Opening Your Hips To Release Fear, Trauma, and Emotional Baggage There are many ways that trauma, fear, and emotions translate within our bodies. Our hips are where we store our emotional baggage and trauma. This can often...

Breakfast of champions

Heart opening, energy lifting Yoga Practice

Connect With Your Surroundings And Change Energy For An Open Heart This is a quick and uplifting yoga practice that will change your energetic place. The yoga practices consist of heart-opening backbends that are meant to pr...

This quick and easy practice will relieve pain in your neck and shoulders and help you face the world a little brighter

Relieve Pain In Your Neck and Shoulders From Co-Sleeping with your Toddler Or Other Dumb Things In most instances, we cause ourselves the greatest amount of pain by our general everyday activities. We started co-sleeping with our toddler and it has turn...

It's time to change your energy!

10 Minute Yoga Practice To Boost Your Energy Better Than A Cup Of Coffee These days have been draining the energy of so many of us. This is a simple and quick yoga sequence meant to boost your energy and change your mood. There ar...

A little stress relief even if you need to hold a baby

How To Quickly Relieve Stress Even With Your Hands Full Everyone has been experiencing extra stress whether it's related to politics, health, or our general everyday life. I am always fitting in my practice where ...

Breath in light

What I realized about moving abroad

The Truth About What You Have to Consider Giving Up When Moving Abroad One of the most contentious statements is if you don't like it in a certain country, why don't you just leave. It is often said as a hateful way to address d...