03/04/2024
Here is a little practice I use very very often. You can do to ground yourself anytime you need it aka as often as possible.
This little inspiring kingfisher I photographed in South Africa made me want to share it with you, so you can also look like it.
Very pretty, very focused, waiting for the right moment to take action.
Energetic alignment is the only way to keep the balance in times like this.
1- Stand naturally right where you are, you can close your eyes if you want and feel comfortable to do so. Otherwise keep them open but focus your attention to the perception of your body.
2 - Breath in and feel your feet and connect to Earth. Visualise rich and fertile land and your feet, ankles and calves absorbing its energy. Exhale deeply.
3 - Breath in and feel your thighs and hips and connect to Water. Visualise fresh and nourishing water and your thighs, hips and s*x absorbing its energy. Exhale deeply.
4 - Breath in and feel your belly and connect to Fire. Visualise warm and energising flames and your stomach and lower/mid back absorbing its energy. Exhale deeply.
5 - Breath in, feel your chest and connect to Air. Become aware of the cool and pure Air all around you and fill up your lungs absorbing its energy. Exhale deeply.
6 - Breath in, feel your head and connect to Spirit/Space. Perceive the infinite space we are all immersed in and let it pe*****te your body through the crown of your head. Exhale deeply.
7 - Breath in and out through your nose a few more times and then go back to your day. The less TV or mindless scrolling, the longer the benefits 😉
Does this help?