Activity and Eating- Small Steps to Healthier You

14/05/2020

Memories never die :-). European days are being celebrated in our school, in Poland now. Cristina Nunes, thank you for the great time in Portugal.
Hugs and kisses from Poland.
Ola & Gosia.

16/07/2019

Começou a Reunião Geral de Monitorização Kick off 2019 - Ensino Escolar.

24/11/2018

Living in Seia.
For those friends who have had the pleasure to be in this little town in the slope of Serra da Estrela and for those who might come , breath the air and taste the delicious food ...
A big hug to all of you from SEIA.

07/11/2018

Good breakfast is the most important meal of each day. We still remember the A&E objectives and fulfill them everyday. The workshops on ‘a healthy start of a day’ were energizing and didactive. Thanks for an invitation and a chance of being your guests. https://www.facebook.com/ZSTU.Trzebinia/

11/06/2018

We are proud of our sports heroes !

May : Sport heroes month Posted By: Mariana Navrotescu June 11, 2018 Being a sport hero goes beyond performing physical feats. Every athlete does that. It’s their business. But there are ones who are heroic away from their respective sport, the ones who sacrifice their time, money, and sometimes e...

19/04/2018

The first Day of Spring we celebrated under the banner of LIVE TASTY and HEALTHY- PARTY AND SNACK MINDFULLY (Żyj Smacznie I Zdrowo- Imprezuj I Podjadaj z Głową). Each class took part in a variety of activities that promote the main goals of a school programme LIVE TASTY and HEALTHY (Żyj Smacznie I Zdrowo). Additionally, students of our school took part in the contest TASTY and HEALTHY MEAL- GOOD ENERGY. Our school won the FIRST PRIZE  and got a voucher for sport facilities. Bearing in mind that we should make most of our life, all the tasks encourage students to the healthy lifestyle. Students were to prepare healthy snacks and drinks, providing for their nutrition aspects. The experience gained during ERASMUS+ fulfillment resulted in a variety of good ideas for healthy snacks and life. The booklet of the project Activity and Eating- Small Steps to a Healthier You was a great source of information for students who had to do a crossword on healthy life. A dance workshop was surely the most energetic part of the day. Dancing is an activity adored by most of us, no questions. Some sport activities solved who the winner of the day was. A prize, The Dog Day, was an award for the best ones. You don’t have to be a professional sportsman to stay fit and fresh. Find your individual way of being active.

ZNAMY JUŻ ZWYCIĘZCÓW rozgrywek międzyklasowych pod hasłem
,,Żyj Smacznie i Zdrowo - IMPREZUJ I PODJADAJ Z GŁOWĄ''.
Szczęście dopisało dziś KLASIE IVA :) już w przyszłym tygodniu zrealizują zapewne zdobyty VOUCHER NA DZIEŃ WIOSENNEGO LUZU :)
Nikt jednak nie może czuć się przegrany bo reprezentacje wszystkich klas spisały się na medal, a przy okazji bawiły się znakomicie. Było wspólne tańcowanie :) zdrowych imprezowych przekąsek gotowanie i podjadanie :) był wyścig po zdrowie i prezentacje klasowe :) W pokazie szkolnych talentów zobaczyliśmy uczniów klasy czwartej Natalię i Weronikę Szewczyk, Nikolę Nowak oraz Karola Kurka i Miłosza Skrzypiec.
Na forum szkolnym uhonorowaliśmy zwycięską drużynę konkursu DOBRA ENERGIA w składzie Martyna Danielkis kl IIIB oraz Weronika Niemczyk, Wiktoria Kochan, Daria Smółka, Emilia Łądka, Kinga Lizończyk, Łukasz Staroń i Radosław Siejka z kl IIIA, którzy na ręce Pana Wicedyrektora Roberta Łączki złożyli zdobyty kupon o wartości 5000zł. Cała dzisiejsza uroczystość stanowi wydarzenie społeczne zgłoszone do ogólnopolskiego konkursu ,, YEDZ GO!’’ w ramach programu ,,Żyj smacznie i zdrowo''.Trzymajcie kciuki za kolejne sukcesy naszych reprezentantów.

02/04/2018

The new Eurobarometer survey on sport and physical activity reveals that nearly half of Europeans never exercise or play sport.

We need to change that!

Learn more about how to through education, in the workplace, in fitness centres, clubs and in the great outdoors!

https://ec.europa.eu/sport/week/take-part_en