Antonella Agati Gyrotonic e Gyrokinesis trainer Firenze

An Olympic Runner's Perspective on Training With the GYROTONIC® Method - GYROTONIC® Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. We were able to get on a call with Steven shortly after he competed in the 2021 Tokyo games to ask how this work has helped improve his running.

What In the Name Of Health Is a GYROTONIC© Workout? - Gurus HIIT, Reformer Pilates, Hot Yoga and Spinning are all exercise classes you’re probably familiar with…but what is the Gyrotonic Method© and how does it work? The GYROTONIC® method is a unique movement modality, inspired by yoga and holistic in nature, to improve strength and flexibility. All mo...

A New York come a Firenze Gyrotonic è cool 😎!!!

A settembre effettuerò il Corso di Pre Training in GYROTONIC® presso GYROTONIC® Firenze.
2-4 settembre e 9-11 settembre.
Contattatemi per ogni ulteriore informazione

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"Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” -Oliver Sacks, Writer and Neurologist

Your body - and your mind - will thank you.

Auguri di buon inizio!

Hoping your new year is filled with abundance, happiness, and fruitful beginnings.

Sometimes all we need is a little guidance to feel better and to move better.