16/01/2024
journal prompts for when you get *triggered*
(as promised in last week’s IG live - check it out on my feed there if you missed it!)
1. what are the facts of the situation?
2. what did that make me feel?
3. does that remind me of an experience from my past?
4. what did that experience teach me to believe or fear?
5. can I see this situation differently?
6. can I do things differently moving forward?
7. what are the new beliefs I’m choosing?
BONUS: pick some healing techniques such as hypnosis, EFT tapping, energy healing, somatic release exercises, nervous system soothing… & whatever else you’re drawn to!
my 1:1 program utilizes ALL these techniques and personalizes them to fit your unique needs & desires. we go in & heal core issues and you learn exactly how to use this powerful *proven* framework to overcome literally any issue that comes up for healing.
imagine having a process to lean on to work through absolutely anything? forever?
that’s what my program gives you & you can choose 1, 3 or 5 months depending on what you want to address, heal & manifest.
comment HEAL for more info
… & if you wanna learn the healing framework to use on yourself or even to help others and enhance your own work, then def shoot me a message and i can give you the scoop on my heightened healing program which is a fully online Reiki certification course with tons of support that you can move through at your own pace - that covers this entire framework as well!
