Ferus Animi // Terra Nova

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Italia
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Ferus Animi // Terra Nova

Ferus Animi // Terra Nova is a movement research practice based in the UK and Europe. Ferus Animi // Terra Nova is a movement research practice based in Europe.

www.ferus-animi-terra-nova.org
Instagram - https://www.instagram.com/ferus.animi.terra.nova/
[email protected]

06/09/2026

🌿ONLINE MORNING CLASSES🌿 with Ferus Animi // Terra Nova founder Tom English

This Week!
-7th to 11th September 2026-
—8am to 10am (BST) // 9am to 11am (CEST)—
🌱🍃🌊⛰️🪻

Join Tom for a week of online training exploring the theme of ‘Daily Practice’ and the biomechanical considerations, inclusion rationale and philosophical significance of building a daily practice form.

We will explore topics including:

⛰️Mindfulness Meditation // Mobility and Conditioning // Cognitive Neuroscience // Functional Biomechanics // Evolutionary Physiology // Daily Theory Q&As⛰️

*Registration for full week of classes and access to recordings - £45*

Join live or engage with the daily recordings on your own timezone // Recordings will available for 90 days for all participants

🌿🌿Register now through the link in our IG Bio 🌿🌿

We look forward to seeing you there!

🌱🍃🌊⛰️🪻

Photos by Elena Sirețanu

05/09/2026

-Starting on Monday!-

🌿ONLINE MORNING CLASSES🌿 with Ferus Animi // Terra Nova founder Tom English

-7th to 11th September 2026-
—8am to 10am (BST) // 9am to 11am (CEST)—
🌱🍃🌊⛰️🪻

Join Tom for a week of online training exploring the theme of ‘Daily Practice’ and the biomechanical considerations, inclusion rationale and philosophical significance of building a daily practice form.

We will explore topics including:

⛰️Mindfulness Meditation // Mobility and Conditioning // Cognitive Neuroscience // Functional Biomechanics // Evolutionary Physiology // Daily Theory Q&As⛰️

*Registration for full week of classes and access to recordings - £45*

Join live or engage with the daily recordings on your own timezone // Recordings will available for 90 days for all participants

🌿🌿Register now through the link in our Bio 🌿🌿

We look forward to seeing you there!

🌱🍃🌊⛰️🪻

26/08/2026

-🌿Moments from Week 2🌿-

56 movers from all over the world, gathering to explore movement, meditation and shared practice in the foothills of the Alps above Lake Como.

🌿Ferus Animi // Terra Nova🌿
-Summer Movement Camp 2026-

-Week 2 teachers-
- Clémentine Télesfort & Lisard Tranis
Clémentine & Lisard Clémentine Télesfort Lisard Tranis
- Tom English
- Paula Rodriguez
Paula
- Lewis Cooke
Lewis Cooke
- Cassandre Cantillon
Cassandre Cantillon

Supported by INMOVE SYSTEM PROJECT

Photos by Elena Sirețanu

24/08/2026

-🌿Moments from Week 2🌿-

56 movers from all over the world, gathering to explore movement, meditation and shared practice in the foothills of the Alps above Lake Como.

🌿Ferus Animi // Terra Nova🌿
-Summer Movement Camp 2026-

-Week 2 teachers-
Clémentine Télesfort & Lisard Tranis
Tom English
Paula Rodriguez
Lewis Cooke
Cassandre Cantillon

Supported by INMOVE SYSTEM PROJECT

Photos by Elena Sirețanu

10/08/2026

-🌿Moments from Week 1🌿-

56 movers from all over the world, gathering to explore movement, meditation and shared practice in the foothills of the Alps above Lake Como.

🌿Ferus Animi // Terra Nova🌿
-Summer Movement Camp 2026-

Photos by the wonderful Elena Sirețanu

25/07/2026

- London Movers! -
🌱🍃🌊⛰️🪻

Next up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by Wenning Want and Neil Frankel on Sunday the 26th July, 12noon to 2:30pm

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick Community Sauna Baths CIC between 4:30pm to 6pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Wenning Wang & Neil Frankel
王玟甯 themovementproject.uk the movement project
-12h to 14:30h-
🌳Hampstead Heath🌳

Sauna Social
-16:30h to 18h-
🔥Hackney Wick Community Sauna Baths🧊
Community Sauna Baths CIC

— Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio! —

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30
⛰️19th April // Paula Rodriguez // 12:00-14:30
⛰️3rd May // Tom English // 12:00-14:30
⛰️10th May // Lewis Cooke // 14:00-16:30
⛰️17th May // Tom English // 13:00-15:30
⛰️31st May // Neil Frankel // 9:30-12:00
⛰️14th June // David Kam // 10:30-13:00
⛰️28th June // Laja Field // 12:00-14:30
⛰️12th July // Neil Frankel // 12:00-14:30
⛰️26th July // Wenning Wang & Neil Frankel // 12:00-14:30
☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
⛰️27th September // David Kam // 10:30-13:00

🌱🍃🌊⛰️🪻

05/07/2026

🌿Introduction to Mindfulness & Neuroscience🌿

A 5-Day Course led by Ferus Animi // Terra Nova founder and Mindfulness Meditation teacher Tom English

⛰️Monday 6th to Friday 10th July⛰️
— 7:00am to 8:30am (BST) —
Online (Zoom)

🌿🌿🌿🌿🌿

Join Tom for a five-day online course introducing the practical and theoretical foundations of mindfulness-based meditation practice and it’s grounding in modern neuroscience.

This course offers a structured introduction to both the practical techniques of mindfulness meditation and the theoretical frameworks that underpin the practice, drawing on contemporary research in neuroscience, evolutionary physiology, performance psychology, and Mindfulness-Based Cognitive Therapy (MBCT).

Across the five mornings, participants will be guided through core meditation practices alongside accessible theory and reflection, supporting a grounded understanding of how mindfulness can be integrated into daily life, study, work, and creative practice.

The course is suitable for complete beginners as well as those looking to deepen or refine an existing practice.

🌿 Daily Structure 🌿

Sessions will typically follow the below structure, with small variances in day-to-day order and length of practices:

7:00 – 7:10am — Arrival, settling in and introduction to daily practice theme
7:10 – 7:30am — Guided sitting meditation
7:30 – 8:00am — Teaching: mindfulness theory & applied understanding
8:00 – 8:20am — Reflection, guided inquiry and setting home practice
8:20 – 8:30am — Closing meditation

*Session recordings are available for those who cannot attend the sessions live and would like to engage asynchronously. Recordings are available to all participants for 90-days from the final day of the course*

Sign up through this post or the link in our page bio!

🌱🍃🌊⛰️🪻

27/06/2026

- London Movers! -
🌱🍃🌊⛰️🪻

Next up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by Laja Field Laja Field (assisted by Wenning Wang 王玟甯) on Sunday the 28th June, 12noon to 2:30pm!

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick Community Sauna Baths CIC between 4pm to 5:30pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Laja Field
Laja Field
-12h to 14:30h-
🌳Hampstead Heath🌳

Sauna Social
-16h to 17:30h-
🔥Hackney Wick Community Sauna Baths🧊
Community Sauna Baths CIC

— Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio! —

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30
Samuel Caleb Baxter
⛰️19th April // Paula Rodriguez // 12:00-14:30
Paula
⛰️3rd May // Tom English // 12:00-14:30
Tom English
⛰️10th May // Lewis Cooke // 14:00-16:30
Lewis Cooke
⛰️17th May // Tom English // 13:00-15:30
Tom English
⛰️31st May // Neil Frankel // 9:30-12:00

⛰️14th June // David Kam // 10:00-12:30
David Kam | Movement Artist & Facilitator
⛰️28th June // Laja Field // 12:00-14:30
Laja Field
⛰️12th July // Samuel Baxter // 12:00-14:30
Samuel Caleb Baxter
⛰️26th July // Neil Frankel // 9:30-12:00

☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
Tom English // Aishwarya Raut
⛰️27th September // David Kam // 10:30-13:00
David Kam | Movement Artist & Facilitator

🌱🍃🌊⛰️🪻

27/06/2026

🌿 Final spaces 🌿

🏔️🏔️ Ferus Animi // Terra Nova - Summer Movement Camp 2026 - Lake Como, Italy 🏔️🏔️

// 3rd to 14th August \\

Week 1 - Waiting List
Week 2 - Final Spaces!

Full info and registration through the link in our bio!

🌿 Week 1 Teachers 🌿
// // // // Tom English

🌿 Week 2 Teachers 🌿
Tom English // // // // //

Run in collaboration with and

🏔️🏔️🏔️🏔️🏔️

Video Description - Clémentine and Lisard demonstrate some playful partnering principles during a previous edition of the Summer Movement Camp in Italy.

📷 by

🌿REGISTER through the link in our bio!🌿

🌱🍃🌊⛰️

Indirizzo

Cusio

Sito Web

http://www.ferus-animi-terra-nova.org/

Notifiche

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