pagina dedicata alle pratiche energetiche tradizionali cinesi del qi gong e tai ji a quelle tibetane di tsalung e lujong; alla meditazione
13/12/2025
Tai Chi: Alternative Treatment Option for Chronic Insomnia? Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line treatment for the disorder.
21/10/2025
The oldest person in history... 256 year old... Li Ching Yuen.
If you want to be healthy and live to a hundred... do Qigong.
Li Ching Yuen... reportedly lived to 256 years and is possibly the oldest person in history.
The secret to a healthy and long life he said was due to his daily practice of Qigong, meditation and a diet consisting mainly of herbs… “One’s state of mind plays a large role in the quality as well as the length of one’s life, one can live at least a century by attaining inner calmness.
Li began his career as a herbalist at just 10 years of age, and for the rest of his life had a diet consisting mostly of herbs, goji berries, lingzi, wild ginseng, he shoo wu, gotu kola, and rice wine.
At the age of 71, in 1749, he joined the Chinese army as a martial arts instructor. It’s hard to believe that a 71 year old man would be able to engage in such a physically grueling activity, but Li was in far superior shape than his younger trainees.
He was a beloved member of his community, and reportedly married 23 times, fathering some 200 children in the process.
But supposedly, he wasn’t even the oldest man that he knew, which is nearly impossible to believe.
One of his disciples claimed that Li once met a 500 year old man that taught him important Qigong exercises and showed him a special herb-rich diet that can help people live extraordinary long lives.
15/08/2025
La mia maestra trasmessa sulla televisione cinese, dopo Milano è tornata a vivere ed insegnare nella Mongolia interna
31/05/2025
31/05/2025
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福建廈門泉州太極拳館持續招生中 太極拳纏絲功夫 #太極拳 福建廈門泉州太極拳館持續招生中 #太極拳教學 #傳統武術 #太極養生