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Lífsorka og virkni eftir starfslok

Nýtt frábært námskeið. Kennari Jóhann Valur, sálfræði- og heimspeki kennari við Kvennaskólann. Námskeiðið heitir Ástin og listin að elska. Námskeiðið er gjaldfrjálst fyrir alla Félag framhaldsskólakennara framhaldsskólakennara. Sjá hér:

Ástin og listin að elska „As a society we are embarrassed by love. We treat it as if it were an obsenity. We reluctantly admit to it. Even saying the word makes us stumble and blush…Love is the most important thing in our lives, a passion for which we would fight or die, and yet we‘re reluctant to linger over its name...

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Jákvæð sálfræði og vellíðan - vinnustofa Fagleg umsjón: Anna Jóna Guðmundsdóttir og Borghildur Sverrisdóttir Kennarar: Anna Jóna Guðmundsdóttir og Borghildur Sverrisdóttir

Jákvæð heilsa

Heilsuhjólið Í Hollandi er verið að skoða nýja nálgun á heilsu út frá hugmyndafræði Machteld Huber. Rætt um Lífshjólið og s*x svið heilsu.

To Live Longer, We Need to Exercise This Much More Could you double what you do now?

You might think you're in control of unwanted emotions when you ignore them, but they control you.

Internal pain always comes out—always. The best way to cope with amplification is to sit with your emotions. Giving yourself a small moment of reflection to process a tough emotion can improve your relationships and your day to day experience as a whole. Try to really see yourself in that moment.

Ask, how can I best support myself in this moment? What do I need? The answers to these questions could be as simple as taking a few deep breaths, placing your hands over your heart or belly, going for a short walk, or making a cup of tea.

Jákvæð forysta og jákvæð sálfræði á vinnustað Umsóknarfrestur til 30. janúar 2023

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