“Always go with your passions. Never ask yourself if it’s realistic or not.” — The Art of Dying Knowing that feelings are normal may help us to cope. Feel.
WINTERBURN - The Art of Dying: Overcoming Our Fear of (ego-)Death to meet your true essence. Enduring, accepting, and embracing the inevitability of one of humankind's greatest fears: Fear of Dying. Knowing that death is close at hand can take a huge emotional toll. Self-centeredness is the root of birth, decay, and death. We tend to view death as a failing of our bodies (or minds) when it is a na
10/10/2023
"Every morning was a cheerful invitation to make our life of equal simplicity, and we may say innocence, with Nature herself."
Mother Nature is the ultimate inspiration. When you're feeling sluggish, simply walking outside and getting fresh air can do wonders for your mood and outlook. Often, nature's beauty can take your breath (and words) away.
¥ AID Muscle Recovery, Relieve Pain & Boost your Mood
The last 4 weeks I explore on my own body the benefits
around combining cold water immersion, breathwork, and commitment practices. I can feel after 4 weeks the profound effects on blood pressure and the changes on the autonomic nervous system, which controls automatic physiological processes like heart rate. By combining breatwork, with coldexposure and meditation increases my overall energy, boosts my immune system, improves my sleep, helps my body heal faster.
Exposing your body to cold water causes the blood vessels in submerged areas to narrow (known as vasoconstriction), which directs blood to your organs.
Plus, water exerts pressure (known as hydrostatic pressure) promotes blood flow to major organs like the heart, brain, and lungs, according to research. When more blood moves toward your major organs, it’s able to gather more oxygen and nutrients.
As soon as you emerge from the cold water, those same blood vessels expand (known as vasodilation). When that happens, the oxygen- and nutrient-rich blood gets pumped back to your tissues, helping remove waste products, such as lactic acid, and lower inflammation, per research.
Using cold water immersion on a regular basis may also have long-term benefits for your heart and blood vessels. Around every blood vessel is a muscle, so just like doing a bicep curl strengthens your biceps, cold water immersion strengthens your blood vessels.
And the best of all, strenghtens your inner spiritual muscle. Becoming more at ease, energized and happy.
The beauty about cold water immersion is, by putting yourself consciously into survival mood, your autonomous nervous gets activated. There is no space to think about work, relationship issues or anything else.
By consciously hijacking your brain and focus on relaxation and ease instead of pain you build up over time more resilliance to meet life more effortless.
Curious? Join John Tómasson and me : 19.10. WINTERBURN - The Art of Dying
Breathwork: primes & changes your chemistry in the depth
Feeling cleansed with everything you do that simple but highly effective breathing. I am here. No thoughts, just energy and a lot of feelings. So rewarding
You are clean when you can clean yourself from the inside and become acidic to alkaline. Your neurotransmitters, the power of the mind, and your nervous system can run your biochemistry. All are affected by conscious breathing.
Science shows that in people who do this breathing regularly, that their neurotransmitters are changing, actually their brain capacity is changing and is moving into more ease.
Twenty-five minutes a day of conscious breathing alkaline our blood back to its natural state. It reduces the inflammatory acid chemistry in your system, reduces autoimmune diseases, lowers your heart rate, calms your mind, and puts you at ease.
We have the capacity just by breathing to clear our inner garbage can, filled up during the daytime from our emotions, stress, and work, which causes stress in our biochemistry.
So breathe and rock on towards purity.
01/10/2023
Breathing regulates stress, digestion, and sleep, to name a few. Imagine improving your performance in the gym, at home, walking the dog, just through a few short exercises to improve your breathing. Since most of us breathe improperly, imagine how many other bodily functions aren’t performing at their peak.