Alex Hong

Attended Bone Alignment module 1 and 2.
4 phases adjustment, diagnosis and trigger point detection.

A mind blowing experience like a chiropractor!

Practice to achieve perfection

Thank you Sifu Wan Muhammad!

Mission Accomplished!

Myofascial-decompression (cupping)✅

Next? Manualtherapic pain management

Yippee! Sunday funday workout day too.

A personal trainer also needs to get fit and up to a tip top physique conditions.

3 Months to build the habits, 6 months become your second nature, A year you see results! Hardwork payoff!

The best recovery of them all not protein, BCAA, glutamine, creatine but its rest, Give your body a rest of an intensity workout, your body will heal and recover naturally of course with an adequate nutrition levels to speed up the recovery rate.

DO NOT OVERDO IT, Each person has their limits.

How regular are you exercising for 1 week?

Comment below and tag your friends to motivate them to exercise 😀

May this Deepavali fill into our lives with a brand new hopes for futur. Amazonian Fitness wishing you a very Selamat Hari Deepavali! 🌈

Gut Health is one of the major important system in our human body and also act as a second brain to function properly. Promoting awareness of gut health give us the fundamental of maintaining or improving our digestive system to avoid any severe chronic diseases.

JOIN US NOW! It's Free

🕒Meeting Time: 3pm
🗓️Date: 28/8/21

Join Zoom Meeting
https://us02web.zoom.us/j/83681207048

Meeting ID: 836 8120 7048

I'll be sharing What are the foods should we concentrate more and which shouldn't. This will provide an awareness whether your eating habit is consider balance and some bonus how we can stay strong to keep our immune system high despite this pandemic.

Besides, we will be performing a semi-intense exercise which is Body Combat, an inspired mixed-martial arts to keep your healthy well-being at the right track & it is FUN!💯
👇🏼
Join Zoom Meeting
https://us02web.zoom.us/j/85341965847

Meeting ID: 853 4196 5847

Once the educational sharing finish, please click this link and join group to Enter the Body Combat.

https://web.facebook.com/groups/livebyalex

☑️ Invite your friends to learn, enjoy, have fun and sweat together 😇

📍Yoga or Exercise Mat
📍A pair of Shoes (Optional) is to protect your feet from impacting in the ground
📍A water bottle

Hi Folks!☀️

I'm a National Academic Sports Medicine Certified Personal Trainer & Body Combat Instructor, and would like to INVITE you to a 🌟FREE Special Occasion. ‼️🌟

I'll be sharing The Don'ts Eating Habit and in the meantime, we will be performing a semi-intense exercise which is Body Combat, an inspired mixed-martial arts to keep your healthy well-being at the right track & it is FUN!💯
👇🏼
Join Zoom Meeting
https://us02web.zoom.us/j/82783746349

Meeting ID: 827 8374 6349

Once the educational sharing finish, please head into this link and click join group to Enter the Body Combat Exercise.

https://web.facebook.com/groups/livebyalex

☑️ Invite your friends to learn, enjoy, have fun and sweat together 😇

📍Yoga or Exercise Mat
📍A pair of Shoes (Optional) is to protect your feet from impacting in the ground
📍A water bottle to hydrate yourself

My everyday routine to keep my immune system level at the tip top conditional

I only choose Nutrilite botanical beverage and double x multivitamin and phytonutrients.

Botanical beverage which contains tumeric, acelora cherry and licorice. Which they are the best combination on helping us to give a boost in immune system.

Nutrilite double X has phytonutrients, which you don't get it from purchasing at pharmacy or supplements store outside.

Feel free to check out the Benefits of phytonutrients.

This combination are one of the best solution to safeguard ourself to keep us away from the viruses.