Home > Iran > Tehran > Madrese ALI Tarjomeh

Madrese ALI Tarjomeh

Madrese ALI Tarjomeh

Share

THE FIRST MULTI FOREIGN LANGUAGE GRADUATE SCHOOL , WHICH ESTABLISHED IN 1969 BY A GREAT TEACHER AND AUTHOR OF DR ABASS ARYANPOUR ENGLISH DICTIONARY .

THE WHOLE PURPOSE OF CREATING THIS PAGE FOR ME , IS APPRECIATION AND KEEPING THE NAME AND HARD WORKING OF A MAN , WHO LOVED IRAN AND IRANIAN CULTURE , AND HE WAS WISHING TO EXPLORE IRANIAN CULTURE THROUGH FOREIGN LANGUAGES ACROSS THE WORLD .. HE WORKED HARD , AND EXPAND THE COLLEGE , MADE IT BIGGER , BETTER , LARGE NUMBER OF STUDENT , AND FINALLY HAD TO LEAVE HIS DREAM HOME AND IRAN . HE CAME TO

❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com 21/07/2025

❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com

Claim ownership or report listing
Want your school to be the top-listed School/college in Tehran?

Click here to claim your Sponsored Listing.

Location

Tehran

Category

College & University

Website

Address


Tehran