Biology Secrets

سة ر ة تاي ( PCR ) كة بةم شيَوةية ئةنجام ئةدرا لة سىَ تانكي جياواز بة سئَ بلةي كةرمي جياواز , تيوبةكان بة كويَرةي كاتي دياريكراوي ( denaturation,annealing and extension ) لة تانكيَكةوة بؤ تانكيَكي تر دةكوازرايةوة

The 7 Dangerous Acts after meal

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

(1) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 ci******es (chances of cancer is higher).

(2) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

(3) Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

(4) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

(5) Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

(6) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

(7) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

ناو به‌ناو له‌ڕێگه‌ی كه‌ناڵه‌ جیاجیاكانی راگه‌یاندنه‌وه‌ ئه‌و راپۆرتانه‌ بڵاوده‌كرێته‌وه‌، كه‌ باسله‌زیانه‌كانی مۆبایل ده‌كات، به‌ڵام ئه‌وه‌ی تازه‌یه‌ له‌م راپۆرته‌ی ئه‌مجاره‌دا زه‌نگی ئاگاداركردنه‌وه‌كه‌ له‌لایه‌ن رێكخراوی ته‌ندروستی جیهانییه‌وه‌ لێدراوه‌
مۆبایل و مایكرۆوه‌یڤ
له‌و راپۆرته‌دا كه‌ له‌م دواییه‌دا رێكخراوی ته‌ندروستی جیهانیی بڵاویكردۆته‌وه‌، به‌شێوه‌یه‌كی فه‌رمی مۆبایل خراوه‌ته‌ ناو لیستی ئه‌و شتانه‌وه‌ی كه‌ مرۆڤ تووشی شێرپه‌نجه‌ ده‌كه‌ن، به‌وه‌ش ناوی مۆبایل چووه‌ته‌ پاڵ (دوكه‌ڵی ئۆتۆمبێل، ماده‌ی موره‌كه‌ب، كلۆرو فرۆم)ه‌وه‌و وه‌كو ماده‌یه‌كی زیانبه‌خش ناوی ده‌برێت، ئه‌و بڕیاره‌ش له‌دوای ده‌رئه‌نجامی ئه‌و توێژینه‌وه‌یه‌یه‌ كه‌ (31) زانای (14) ده‌وڵه‌تی جیاواز به‌شدارییان تێدا كردووه‌.
رێكخراوه‌كه‌ له‌درێژه‌ی راپۆرته‌كه‌یدا ده‌ڵێت: چۆن ئامێری مایكرۆوه‌یڤ خواردن ده‌كوڵێنێت، مۆبایل-یش هه‌مان كارده‌كات و «له‌ڕێگه‌ی تیشكه‌كانییه‌وه‌ مێشك ده‌كوڵێنێت» ئه‌وان ئه‌وه‌شیان ئاشكراكردووه‌، كه‌ ئه‌وه‌ نه‌ك هه‌ر هۆكاری تووشبوونه‌ به‌شێرپه‌نجه‌، به‌ڵكو كاریگه‌رییه‌كی زۆریش ده‌كاته‌ سه‌ر یادگه‌و یاده‌وه‌رییه‌كان و لایه‌نی هه‌ڵچوونی له‌مرۆڤدا. ئه‌و زانایانه‌ كه‌ زۆر به‌وردی له‌كاریگه‌رییه‌ خراپه‌كانی مۆبایلیان كۆڵیووه‌ته‌وه‌، ده‌ڵێن: كاریگه‌ریی تیشكه‌كانی مۆبایل له‌سه‌ر مناڵ چه‌ند هێنده‌ی گه‌وره‌كانه‌، چونكه‌ ئێسكی كه‌لله‌سه‌ری مناڵ له‌چاو گه‌وره‌كاندا ناسكترو نه‌رمتره‌و تیشكه‌كان خێراتر ده‌یبڕن.
كۆمپانیاكان چی ده‌ڵێن؟
له‌به‌رامبه‌ردا كۆمپانیا گه‌وره‌كانی دروستكردنی مۆبایل وه‌ڵامی ئه‌و راپۆرته‌ ده‌ده‌نه‌وه‌و رایده‌گه‌یه‌نن: ده‌رئه‌نجامه‌كان هه‌ر جه‌ختكردنه‌ سه‌ر راپۆرته‌ كۆنه‌كانه‌و هیچ به‌ڵگه‌یه‌كی تازه‌ی تێدا نییه‌، هه‌قه‌ له‌وه‌شدا په‌نجه‌ی تۆمه‌تباركردن، ته‌نها بۆ ئه‌و كۆمپانیانه‌ رابكێشرێت، كه‌ ئامێره‌كانیان به‌شێوه‌یه‌كی باش دروست ناكه‌ن، نه‌ك هه‌موو كۆمپانیاكان.
له‌لایه‌کیتره‌وه‌ رێكخراوێكی بواری ژینگه‌ رای خۆی له‌و باره‌یه‌وه‌ ئاشكرا ده‌كات و له‌ڕێگه‌ی خستنه‌ڕووی ده‌رئه‌نجامی كۆمه‌ڵێك توێژینه‌وه‌ی تازه‌وه‌، زیانه‌كانی به‌كارهێنانی مۆبایلی وه‌كو زیانه‌كانی كێشانی جگه‌ره‌ وه‌سف ده‌كات و ده‌ڵێت: ئه‌و ئامێره‌ مه‌ترسی به‌ ته‌ندروستی كۆمه‌ڵگه‌ ده‌گه‌یه‌نێت.
تۆش بیزانه‌
له‌دوای بڵاوبوونه‌وه‌ی ئه‌و راپۆرتانه‌وه‌، ئه‌وه‌ی پێویسته‌ هه‌موو كه‌سێك بیزانێت، ئه‌و رێنماییانه‌یه‌، كه‌ كۆمپانیاكانی دروستكردنی مۆبایل بڵاویانكردۆته‌وه‌، بۆ نموونه‌ كۆمپانیای (ئه‌پڵ) ئامۆژگاریی به‌كارهێنه‌رانی ده‌كات، كه‌ له‌پێناو ته‌ندروستییاندا باشتروایه‌ مۆبایله‌كانیان (15ملم) له‌خۆیان دووربخه‌نه‌وه‌، سه‌باره‌ت به‌ ئامێری (بلاك بێری)یش پێویسته‌ ئه‌و نێوه‌نده‌ (25ملم) بێت.
زانایانیش ده‌ڵێن: له‌به‌رئه‌وه‌ی له‌م سه‌رده‌مه‌دا هیچ یه‌كێك له‌ئێمه‌ ناتوانێت ده‌ستبه‌رداری مۆبایله‌كه‌ی بێت، بۆیه‌ وا پێویست ده‌كات، ئه‌م رێنماییانه‌ جێبه‌جێ بكرێن.
ئه‌م رێنماییانه‌ له‌بیرمه‌كه‌
1. له‌جیاتی ئه‌وه‌ی راسته‌وخۆ مۆبایل له‌گوێیه‌كانت نزیك بكه‌یته‌وه‌ هیدفۆن به‌كاربهێنه‌، ئه‌گه‌رچی ره‌نگه‌ ئه‌و بیرۆكه‌یه‌ت به‌لاوه‌ باش نه‌بێت و كاره‌ت به‌لاوه‌ قورس بێت یان شه‌رم بكه‌یت، به‌ڵام ته‌ندروستیت له‌هه‌موو ئه‌وانه‌ گرنگتره‌.
2. راسته‌ به‌كارهێنانی هیدفۆن مه‌ترسی شه‌پۆله‌كانت لێ دوورده‌خاته‌وه‌، به‌ڵام نابێت ئه‌ویش به‌به‌رده‌وامی به‌كاربهێنرێت و زۆر به‌گوێوه‌ بهێڵدرێته‌وه‌.
3. له‌كاتی قسه‌كرندا زۆر مه‌جوڵێ، چونكه‌ ئه‌و جووڵه‌یه‌ وا ده‌كات كه‌ مۆبایله‌كه‌ت تیشكی زیاتر ده‌ربكات و بۆ ده‌سته‌به‌رکردنی شه‌به‌كه‌ی پێویست له‌یه‌ككاتدا شه‌پۆلی چه‌ند تاوه‌رێك وه‌ربگرێت.
4. هه‌تا ده‌توانیت قسه‌كردن كه‌م بكه‌ره‌وه‌و له‌جیاتی ئه‌وه‌ كورته‌نامه‌ بنێره‌.
5. هه‌تا ده‌توانیت له‌كاتی نووسینی كورته‌نامه‌كانیشدا مۆبایله‌كه‌ت له‌ده‌موچاوت نزیك مه‌كه‌ره‌وه‌.
خوێنه‌ری ئازیز، زاناكان ده‌ڵێن: ره‌نگه‌ كاتێك ئه‌م رێنماییانه‌ ده‌بینیت، به‌لاته‌وه‌ سه‌یر بێت، یاخود زۆر به‌ بایه‌خه‌وه‌ وه‌رینه‌گریت، به‌ڵام ئه‌وه‌ بزانه‌ تۆ به‌كارهێنه‌ری ئامێرێكیت كه‌ گه‌وره‌ترین رێكخراوی ته‌ندروستی جیهان نیگه‌رانه‌ له‌به‌رامبه‌ر زۆر به‌كارهێنان و چۆنێتی مامه‌ڵه‌كردن له‌گه‌ڵیدا، ئه‌و مه‌سه‌له‌یه‌ش كه‌ باسی لێوه‌ ده‌كرێت په‌یوه‌ندیی راسته‌وخۆی به‌ ته‌ندروستی خۆت و مناڵه‌كانته‌وه هه‌یه‌، له‌به‌ر ئه‌وه‌ ئاگاداربه‌!

Why Drinking Distilled Water is Making You Sick??

Did you know that drinking distilled water on a daily basis can be dangerous? Distilled water is a type of purified water. It’s water that has gone through a very thorough filtration process to strip it of contaminants such as bacteria, viruses and dangerous heavy metals like lead, arsenic, aluminum and mercury. However, it also strips it of important elements. Without these elements the hydrogen content becomes greater in proportion which makes the water very acidic. In turn, the water tries to balance itself out by pulling minerals from the body and contaminants from the container it is found in. Paavo Airola wrote about the dangers of distilled water in the 1970’s when it first became popular, “Distilled water is totally devoid of all minerals, and prolonged use of it may leach out the body’s own mineral reserves and lead to severe mineral deficiencies and such diseases as osteoporosis, diabetes, tooth decay and heart disease.”

• Distilled Water May Contribute to Mineral Loss in the Body.
This mineral loss can lead to osteoporosis, osteoarthritis, hypothyroidism, coronary artery disease, high blood pressure and a long list of degenerative diseases generally associated with premature aging.
• Distilled water is very acidic.Distilled water has a pH that is acidic due to the presence of carbon dioxide (CO2) that is absorbed from the atmosphere. Dissolved carbon dioxide reacts slowly with water to give the bicarbonate and hydronium ions. According to the U.S. Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”
• Electrolyte imbalance.
The use of distilled water can cause electrolyte imbalance in your body because it is stripped of all minerals. In turn, your body will leach electrolytes from your tissues in order to add them to the distilled water you are drinking.
• Drinking Distilled Water doesn’t hydrate the body enough. Water molecules (their size and shape) determine how much your body will be hydrated. Distillation alters the size and shape of the water molecule clusters which might not be absorbed properly into the body’s tissues thus leaving you dehydrated.
In fact, in the 1950s distilled water was sold in drug stores with the label “Not for drinking!” It was predominantly used to fill car batteries and steam irons. Stay away from distilled water as much as possible.

Top 8 Natural Treatments For Sciatic Pain

The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs.

About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.

You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. The pain and discomfort can require people to stay in bed, and most of them often take ibuprofen or some other over-the-counter medication to relieve the pain.

In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.

1. Acupuncture

This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.

It seems that lately, acupuncture is more popular than ever. It is used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.

2. Chiropractic Adjustments

Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatica, but many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.

3. Ice Packs

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

4. Alternate Temperatures

Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.

Apply a hot pack, right after the ice pack — or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This will reduce the deeper inflammation and aid in the healing process. For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.

5. Mild (Yoga) Stretches

When you struggle with sciatica, moving around is probably the last thing that comes to mind. But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.

6. Massage

Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results.

If you need more information regarding essential oils, the e-book Magical Aromatherapy can help you discover the effectiveness of these oils and show you how to unleash their power.

7. Herbs And Oils

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.

Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:

Devil’s claw
Jamaican dogwood
Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
Kratom
Arnica
White willow bark
Skullcap
St. John’s wort
Mullein root
Roman chamomile
Clary Sage
Lavender
Linden flower
Milky oat tops
Licorice
8. Sleep

Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

Even though these complementary and alternative remedies are not confirmed by scientific evidence, many people have experienced significant improvements, and have managed to control pain, spasms, numbness, and cramps.

If the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have a dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.

Endorphin is a chemical secreted in our brain (at anterior pituitary and hypothalamus). It is almost similar to the narcotic drug morphine, but 200 times more potent than it.
Endorphin is the most potent of all the pain killers !!.
It is secreted in more amounts when we pray or meditate. Endorphin act at the same site morphine do (opioid receptor) and block pain signals.
Endorphin calm your mind,Lower your blood pressure,Help you sleep bette,rBoost your immunity (may be this is how it beat cancer)And many more…