Chathura Aerobics & Dance Academy

My summer special dance classes

Benefits of Boll warmup....
Sometimes we wake up feeling like we slept on a bed of rocks, but getting back pain relief might be as easy as changing your mattresses. A less expensive way to get some back pain relief is by using an exercise ball. Exercise ball tones muscles all over body. It offers effective exercises to tone the deeper abdominal muscles and also a boon for lower back pain. They improve flexibility and also great for stretching and warm up activities and different muscles workouts. They can be used at the home, gym, or office.

Happy friendship day everyone.....

Aerobic Morning batch...😍
When doing your aerobic exercise go at a comportable pace until you've developed more stamina....

my old pics in Dee 6 dance show with udaybanu and kiran master group 😍🎧 💃

Dee jodi 1

Good night everyone