17/01/2023
Yoga se hoga 😍
Not an achievement but just to keep myself motivated as it’s long way to go and it feels lonely somedays. The mind knows we have whole life to get back in shape but you still deserve to feel strong mentally and physically.
Motherhood is the start of a new life and I often hear women complaining that they hardly find time for themselves once the baby comes in, and that they miss their “old life”. I would say, even though a lot changes, you can still balance things out. And yoga helps you do this! Now some people ask, “where is the time for yoga amidst all this?” But for me, it was my yoga practice post-delivery which made time for other things! Now I’m able to handle my work, home and yoga practice.
It’s a tough time for most women after pregnancy who have to deal with its after-effects, such as weight gain, sagging of muscles, joint pain, backache, fatigue, hormonal imbalance, high blood pressure, and weakness due to some deficiency. But yoga helped me heal myself after a c-section. Not practicing to get back in shape but to avoid all the aches and pains postpartum.
