Mindful Living with Dr. Roopali Goyal

24/05/2026

Stay Present: Master Your Mind with Breathing by Saurabh Bothra

Today's breathing session by Saurabh Bothra teaches us how to release the grip of Rag (worry for future cravings) and Dwesh (regret for the past). By focusing on our breathing, we anchor ourselves in the present moment—bringing calm, clarity, and peace. Breathe with me, and live fully right now.
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If this resonated with you, let me know! How has focusing on

24/05/2026

Createeveryday Day 12 Best Sundays
Saurabh Bothra Habuild Yoga Everyday
"How Saurabh Bothra’s Breathing Yoga Transformed My Sundays"
Discover how Saurabh Bothra’s breathing and Pranayama sessions are making my Sundays peaceful, energized, and more focused. By integrating these Pranayama techniques, I’m building better mental clarity and physical balance. Join me as I share my journey.
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💬 Comment “YES” if you’re practicing regularly and feeling the positive changes!



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20/05/2026

20/05/2026

मन को नियंत्रित करना ही सबसे बड़ी जीत है | कृष्ण ज्ञान 🧠✨
जिसने अपने मन और सोच को नियंत्रित करना सीख लिया,
उसने जीवन की सबसे बड़ी जीत हासिल कर ली। 🙏🌿
क्या आप श्रीकृष्ण के इस ज्ञान से सहमत हैं?
Comment में लिखिए — जय श्री कृष्ण ❤️
राधे राधे 🌸 मन पर विजय ही असली सफलता है।

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