Vikasyoga

Walking Mistakes to Avoid for Weight Loss Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every day. But before

4 Exercises That Are A Must For Lung Cancer Patients To Brea Physical exercises can be overwhelming for lung cancer patients, but, they can also help them cope and slow down the progression of the disease. Read on to find out how it can benefit them!

How to do Upavista Konasana – Yoga Pose Tutorial & Benefits Check out this post for the benefits of Upavista Konasana, or Straddle Pose, plus pose breakdown & step-by-step video, modifications & more.

Neck Arthritis: 5 Best Yoga Asanas For Cervical Spondylosis Here are the 5 best yoga asanas that you can try to include in your daily routine to manage neck arthritis or cervical spondylosis.

Suffering from frozen shoulder? Easy exercises that will help you fix it Frozen shoulder can restrict movements of the sufferer, which can also impact the person’s daily routine. Timely intervention and exercises can help one manage it successfully

Things You Should Never Say to Someone Struggling with Depression Even when you mean well, you might be causing more harm than good.

The Importance of Pranayama Pranayama: Here is a guide on its types, benefits and techniques. Include this world-famous yogic breathing exercise in your daily regime and see the difference!

One needs to be fit first to grow: Tata Sons chief Chandrasekaran One needs to be fit first in order to grow, said Tata Sons chairman N Chandrasekaran, an avid marathon runner who has tried to bring long-distance running benefits to the business. Keeping in mind the learning of not trying to grow if not fit, he said the Tata group while strengthening the core is a...

Is Yoga Enough for Your Exercise and Fitness Needs? If you use yoga for exercise, is it enough for your fitness needs? The answer depends on a number of factors, including the intensity of your yoga sessions and your overall level of fitness.

Stay Away From These 5 Things to Take Care of Your Kidneys Since every part of the body contributes to overall health, when even one organ fails to function properly, the body suffers from a variety of diseases and problems.

Escaping the Efficiency Trap—and Finding Some Peace of Mind The more productive we are, the more pressure we feel. It’s time to break the busyness cycle.

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