Department of shalakya tantra parul Institute of Ayurved

Summer season…. It’s time to take good care of your eyes….
We are here to serve you this summer
Dry Eyes in Summer: Why Your Eyes Feel Like Sandpaper When It’s Hot

Why Summer Makes Dry Eye Worse

Your tears aren’t just water. They’re a 3-layer film: oil, water, and mucus. Summer messes with all three.

The main culprits:
Heat + Low Humidity: Hot air evaporates the water layer of your tears faster. Think of a puddle drying on hot pavement.
Air Conditioning: AC sucks moisture from the air and blows dry air directly at your face. Your eyes lose tears 2–3x faster in AC.
UV & Bright Sunlight: UV exposure triggers inflammation on the eye surface and damages the tear-producing glands.
Wind & Dust: Summer breezes carry pollen, dust, and pollutants that irritate eyes and destabilize the tear film.
Dehydration: Sweating more + drinking less water = your body makes fewer tears.
More screen time: Kids off school, vacations = more phone/TV. You blink 60% less staring at screens.

Result: Evaporative dry eye — the most common type in summer. Eyes burn, feel gritty, water excessively, get red, and vision blurs after reading.

Summer Dry Eye vs Allergies: Know the Difference
| Dry Eye | Allergic Conjunctivitis |
| **Burning, grittiness** | **Itching** is main symptom |
| Worse in AC, wind, evening | Worse outdoors, morning |
| Watery but still dry | Stringy, white discharge |
| Relieved by blinking | Rubbing makes it worse |
You can have both at once in summer.

Who’s at Highest Risk in Summer
Contact lens wearers: Lenses absorb tears + trap heat
Women 40+: Hormonal changes reduce tear quality
People on AC 8+ hrs/day: Office workers, drivers
Post-LASIK patients: Nerves still healing
On antihistamines/diuretics: Meds dry you out further

How to Protect Your Eyes: Summer Survival Plan

Environment fixes:
Humidifier: Run it where AC is on. Aim for 40–50% humidity
Sunglasses: Wraparound, 100% UV block. Stops wind + UV
Car vents: Point away from face. Use “recirculate” less
Blink breaks: 20-20-20 rule. Every 20 min, look 20 ft away, blink 20 times slowly

Body fixes:
Hydrate: 2–3L water/day. Add electrolytes if sweating
Omega-3s: Flaxseed, walnuts, fatty fish. Improves oil layer in tears
Cold compress: 5 min on closed eyes reduces inflammation

Product fixes:
Preservative-free artificial tears: Use before you feel dry, not after. Store in fridge for cooling effect
Gel drops at night: AC dries eyes while you sleep
Lid hygiene: Warm washcloth on eyelids 1 min, then gentle lid scrub. Clears oil glands

When to See an Eye Doctor
Book an appointment if you have:
Pain, not just irritation
Light sensitivity that’s new
Discharge that’s yellow/green
Blurred vision that doesn’t clear with blinking
No relief after 2 weeks of drops + lifestyle changes

Summer dry eye is usually manageable, but severe cases can damage the cornea.

Ayurvedic Insight: Quick Note
Ayurveda calls summer Grishma Ritu — Pitta and Vata increase. Heat dries Rasa Dhatu and tears. That’s why cooling, snigdha (unctuous) therapies like Tarpana with medicated ghee, Yashtimadhu eye wash, and Nasya with Anu Taila are used. Rose water pads and ghee on soles at night are simple home measures.

Bottom line: Summer = perfect storm for dry eyes. AC + sun + wind = rapid tear evaporation. Protect the tear film with humidity, hydration, UV block, and regular lubrication. Your eyes should feel comfortable, not like they’re full of sand.

Two patents in credit of Department of Shalakya Ta**ra….and one project granted by GSBTM….time to celebrate 🥳
Thanks to Respected Dean Sir Dr Hemant Toshikhane and Management of Parul University for continuing their support and guidance to excel in academic excellence.

The story of Department of Shalakya Ta**ra goes on… flawlessly.
Team spirit works.

A guest lecture was arranged by Department of Shalakya Ta**ra today .
Guest-Dr Shivkant Sharma
Associate Professor
Sri Sri Ayurved Mahavidyalaya, Cuttack Odisha
Topic-Age related macular degeneration and its management through Ayurved.
Dr Shivkant was felicitated by Dr Hemant Toshikhane Sir, Dean Faculty of Ayurved Parul University.

Understanding Traditional Menstrual Practices: Insights from Ayurvedic Science 🌸
🎓 Dr. Jasmine Gujarathi is a PhD Scholar at Parul University. She is a distinguished Professor in the Department of Prasuti Ta**ra and Stri Roga at G. J. Patel Institute of Ayurvedic Studies & Research. 🎓
📚 After years of dedicated research, Dr. Gujarathi has successfully completed her PhD thesis focusing on the intriguing rituals observed by Indian women during the menstrual cycle. 🩸💫
🔍 Her comprehensive study delves deep into the cultural, social, and religious significance of these rituals, shedding light on their origins, practices, and impact on women's lives. 🌟
For centuries, traditional menstrual practices have been deeply ingrained in Indian culture, often intertwining with religious beliefs and societal norms. Dr. Jasmine Gujarathi, a Professor in the department of Prasuti Ta**ra and Stri Roga, has recently completed groundbreaking research shedding light on these age-old rituals.
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Dr. Gujarathi's study delves into the impact of traditional menstrual practices, termed 'Paricharyas', on the health and well-being of women across different age groups. Through in-depth interviews and focus group discussions involving over 500 participants from diverse backgrounds, the study aims to explore the experiences of women who adhere to these practices versus those who do not.
🔍 Key Findings:
🌺 Adherence to traditional practices correlates with better reproductive health outcomes across various life stages.
🌺 Food restrictions and behavioral changes during menstruation alleviate discomfort and contribute to smoother menstrual cycles.
🌺 Menarche rituals provide a platform for educating adolescent girls about proper nutrition and menstrual hygiene.
🌺 Rest and rejuvenation during menstruation are essential for maintaining physical strength and mental well-being.
🌺 The concept of menstrual leave can significantly benefit female employees, promoting their overall health and productivity.
**Implications & Recommendations:**
The study underscores the importance of evaluating traditional practices through the lens of medical science rather than dismissing them outright. It advocates for education programs aimed at promoting reproductive health among adolescent girls and the inclusion of menstrual leave policies in workplaces to support women's well-being.
**Join the Conversation:**
Let's engage in a dialogue to foster awareness and understanding of traditional menstrual practices in India. By embracing scientific evidence and respecting cultural traditions, we can empower women to make informed decisions about their health and well-being. Together, let's pave the way for a more inclusive and supportive society for all.
🌟 Dr. Jasmine Gujarathi's pioneering work not only contributes to the academic understanding of menstruation rituals but also advocates for social change and gender equality. 🌟
Dr. Gujarathi has delved deep into this intriguing aspect of Indian culture under the expert guidance of Dr. Asokan V, a distinguished Professor in the same department, and Dr. Hemant Toshikhane, the Dean & Principal of the Faculty of Ayurved at Parul University.
👏 Join us in congratulating Dr. Gujarathi on her remarkable achievement and in spreading awareness about the significance of her research! 👏

Continuous efforts is the key to success.
We at department of Shalakya Ta**ra Parul Institute of Ayurved Parul University,are trying our best to reach out to the people who are really needy and poor.
We use to organise special eye camps for such patients and try to give them best treatment almost free of cost.
That's the reason our OPD and IPD is improving day by day.
Our innovations add to our expertise and makes the Kriyakalpana Procedures easy and patient friendly.
Thanks to Dr Hemant Toshikhane Sir Medical Superintendent, Dr Ravi Pandya DyMS of PAH and our managing trustee Dr Komal Patel Madam for continuous encouragement and providing us with all the facilities at OPD and IPD level.
Our post graduate students are our strength.

While learning each and every small step counts....the journey of post graduate students are unending. It doesn't matter which procedure you are doing,it matters how skillfully you are doing it...
Happy to share that our budding shalakies are excelling in surgical skills.
Congratulations to Dr Radhika Gandhi,Dr Unnati Desai,Dr Surabhi Khare and Dr Arshwi for your excellent surgical skills.
Keep it up.

Thesis submission is one of the biggest milestone in the life of a postgraduate student.... yesterday fifth batch of Shalakya Ta**ra at Parul Institute of Ayurved Parul University submitted their thesis.
We wish them all the very best for their future.
Dr Raj Rathod
Dr Priyanka Satpathy
Dr Jay Varman
Dr Shweta Singh
Dr Krunal Patel and
Dr Harleen Kaur.

Department of Shalakya Ta**ra Parul Institute of Ayurved Parul University has arranged a guest lecture series by young, energetic and enthusiastic Shalakies from all over India as a part of Continue Medical Education....
Dr Jayvant kharat from Maharashtra,
Dr Praveena Nair from Mandsaur University, Madhya Pradesh,
Dr Syam Chandran C from Palakkad, Kerala and
Dr Poonam Bamola from SGT University,Gurugram delivered lectures on different topics of Shalakya Ta**ra for UG and PG students. Their clinical experiences and expertise added an insight for our students at Parul Institute of Ayurved Parul University.
We thank them all for their valuable inputs.

of Ayurved
Sharing some glimpses of Shishyopanayan Sanskar organised for the newly joined BAMS & M.D/M.S Scholars at Faculty of Ayurved, Parul University