13/01/2018
BENEFITS OF SURYA NAMASKAR STEPS
Benefits of Surya Namaskar steps are manifold. It helps in better functioning of the body and mental faculties. To sum up, a few are listed below:
Postures are a good blend of warm-ups and asanas.
It helps to keep you disease-free and healthy.
Regular practice of Surya Namaskar promotes balance in the body.
It improves blood circulation throughout the body.
Strengthens the heart.
Tones digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
In addition, it tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, promoting overall flexibility.
Psychologically, it regulates the inter-connectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
There are also specific benefits of Surya Namaskar for weight loss, hair, and skin.
