Sivananda Yoga Vedanta Centre, Trivandrum

QUICK FLEXIBILITY TEST

Think you’re flexible? Try this simple test:

✅ Raise one leg while lying down and see if you can reach a 90° angle.
✅ Then try both legs together and aim for the same 90° position.

If you can comfortably reach 90° without bending your knees or lifting your lower back excessively, your hamstring flexibility and core control are likely in a good place.

❌ Can’t get there yet?
Tight hamstrings, stiff hips, or limited core strength could be holding you back.

Drop a 👍 if you passed the test!

“Tech neck”, rounded shoulders, constant upper back tightness?

Your posture might be asking for a reset.

These 3 yoga postures help open the chest, strengthen the back body, and relieve built-up tension from long hours of sitting:

🧘 Bhujangasana
🧘 Modified Locust
🧘 Bow Pose

Simple, yet effective.

Save this reel for your next workday stiffness episode & share it with someone who lives on their laptop.

When your nervous system is dysregulated, everything feels louder — stress, anxiety, overthinking.

Instead of trying to “fix” your thoughts, start by calming your breath. 🌿

Pranayama works directly on your nervous system, helping shift you from fight-or-flight to rest-and-repair.

✨ Start with these 2 simple practices:
• Anuloma Viloma – balances both sides of the nervous system
• Bhramari – instantly soothes and quiets the mind

Just a few minutes daily can help you feel more grounded, centered, and in control again.

Your breath is your reset button 🤍

Little yogis, big smiles! 🌞🧘‍♀️

The Kids Summer Yoga Camp at the Sivananda Yoga Vedanta Centre, Trivandrum begins on 1st April. Through yoga, games, stories, and relaxation, children will explore healthy habits, focus, and joy in a fun and nurturing environment.

Give your child a beautiful start to the summer!

✨ Courses at Sivananda Yoga Vedanta Centre, Trivandrum ✨

• Beginner Course
• Weekend Beginner Course (for those who can’t attend weekdays)
• Regular Classes (after completing beginner level)
• Intermediate Classes
• Gentle Yoga
• Kids Yoga Classes
• Prenatal & Postnatal Yoga
• Private 1:1 Sessions (at the centre or at home)
• Monthly Meditation Course

Whether you’re just starting out or looking to deepen your practice, there’s a class for everyone 🤍

Visit the centre and experience authentic classical yoga in a peaceful, supportive environment. 🕉️

Sivananda Yoga Vedanta Centre, Trivandrum wishes you a very happy new year ✨

This new year, prioritise your health and commit to taking care of it 🙏🏽

Ho Ho Ho! Merry Christmas everyone! 🎅 🎄🎄

This Sunday satsang was super special as we celebrated Christmas at the centre with our staff, students and teachers!
After our Sunday prayers, we had a cultural program, sung some Carols, had sumptous dinner and cut a cake!

Was truly a fun evening ✨

What’s the right age to start yoga?