Lavanya Prakash

Lavanya Prakash Lavanya Prakash with a mission of enabling individuals to understand how to trick mind and body to b

14/05/2021

5 signs you’re a morning person

1. Feeling more peaceful and productive in the morning.
2. Not having to set an alarm because they’re up anyway/ Never snoozing an alarm.
3. Someone who’s cheerful and chirpy with colleagues first thing in the morning.
4. Feeling like the day is ‘wasted’ by staying in bed past 9am.
5. Getting an early night.

11/05/2021

5 signs that you an evening person

1.You do your best work at night.
2.You often snooze your alarm or set multiple alarms.
3.You’re happy to have your dinner late.
4.You’ll enjoy watching a film at night.
5.You sleep when (and where) you can.

Tag your friends who are an evening person 😀

18/04/2021

5 HABITS TO AVOID

1. Sleeping less than 7 hours.
2. Eating junk frequently.
3. Ignoring your physical fitness.
4. Binge watching too often.
5. Scrolling through your social media right after you wake up and right before you sleep.

Staying focused in a distracted world is a challenge! What is your productivity hack? Pomodoro TechniqueStep 1: Get To-d...
17/03/2021

Staying focused in a distracted world is a challenge! What is your productivity hack?

Pomodoro Technique

Step 1: Get To-do list and a timer

Step 2: Set your timer for 25 minutes, and focus on a task until the timer rings

Step 3: When your session ends, enjoy 5 mins break

Step 4: After four pomodoro cycles, take a longer 15-30 minute break.

This technique works well if you are less motivated to do a task which has to be completed!

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Thiruvananthapuram

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Sunday 10am - 9pm

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