Pace & Passion the Dance & Fitness

Zumba Hour 💃😍 Your Own Happy Hour of the Day !!! Let's make a Happy community where there is No hate , No judging, No Body Shaming , No Race or Compitition With anyone.
Just Be Happy, Healthy, Laugh, Share Knowledge, Care , Inspire.. And be The BEST version of YOU ! Celebrate The Life 😍💃

®

YOU AREN'T LOSING FATS?
YOU ONLY DO CARDIO!

THIS IS MORE THAN A GYM!
"BE YOUR BEST SELF"

PERSONAL TRAINING
NEVER GOT
SO ECONOMICAL & AFFORDABLE!

!!!NEW YEAR OFFER!!!
FOR COUPLE .9600/Mnth.

GROUP WORKOUT .2400/Mnth.
(Min.5 Members)

Services Includes:-
Varieties of Exercises like:
Strength Training, Circuit Training, Interval Training, HIIT, Pilates & Tabata.
Special Attention for Seniors & Special Population.

Monitoring the Progess
Free Diet Consultation for Personal Training Members.

Natural & Effective Workout Options.
Have Fun while Exercising.

For More Details Call
9359601130/
9004869996.
​THE BODY ACHIEVES WHAT THE MIND BELIEVES.
YOU WHO ARE TOMORROW, BEGINS WITH WHAT YOU DO TODAY!

Offer! Valid till 3rd Jan 2022

Terms & Conditions Apply.

YOU AREN'T LOSING FATS?
YOU ONLY DO CARDIO!

THIS IS MORE THAN A GYM!
"BE YOUR BEST SELF"

PERSONAL TRAINING
NEVER GOT
SO ECONOMICAL & AFFORDABLE!

!!!NEW YEAR OFFER!!!
FOR COUPLE .9600/Mnth.

GROUP WORKOUT .2400/Mnth.
(Min.5 Members)

Services Includes:-
Varieties of Exercises like:
Strength Training, Circuit Training, Interval Training, HIIT, Pilates & Tabata.
Special Attention for Seniors & Sp Population.

Monitoring the Progess
Free Diet Consultation for Personal Training Members.

Natural & Effective Workout Options.
Have Fun while Exercising.

For More Details Call
9359601130/
9004869996.
​THE BODY ACHIEVES WHAT THE MIND BELIEVES.
YOU WHO ARE TOMORROW, BEGINS WITH WHAT YOU DO TODAY!

Offer! Valid till 3rd Jan 2022

Terms & Conditions Apply.

What Time Should You Sleep?
Is there a best time to sleep?
There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

● If you sleep at 11pm, you have full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3 hours.
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p ! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast ! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

There you are...the most ideal way to start your day.

After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted p**p from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

Follow your natural timetable.

What if you're offered a night shift job? I recommend you to reject it even if the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time f rom late night to early morning. You get the same time. But your body will appreciate it.

Try to follow this timing as close as possible. Make it your daily routine.

Abs anatomy workout.
Check out ebook THE PATH TO PERFECT ABS on my shop

https://youtu.be/eFFSSB9QNuU

Feeling Hot Hot.. Don Omar Dance workout, Pace & Passion, Dipaali

Myths & Misconceptions about Women's Workout.

SOME MYTHS & MISCONCEPTIONS

Myth 1: Spot Reduction

Let’s start off with the theory of burning fat or toning a certain area of the body. Toning involves two constituents: adipose tissue (the subcutaneous body fat) and muscle tissue. In order to appear more toned, a reduction in body fat and increase in muscle mass will have to occur.

The human body does not allow spot reducing, which would include losing fat exclusively in the abdominal area. If you were to lose weight, it would occur all over your entire body. Unfortunately, body fat is not necessarily reduced evenly.

People often have trouble areas where the fat is last to go. Women especially find this to be their stomach, legs or arms. There is not much that can be done about this aside from continuing to lean out.

A reduction in body fat occurs when a person is in a caloric deficit. This occurs with two variables: decreasing the amount of calories you consume, increasing the amount of exercise you participate in, or doing both. Resistance training is used to help build and maintain muscle tissue, while cardiovascular training is a tool used to help achieve a caloric deficit.

Here is a statement that many of you probably do not want to believe: There is no exercise out there that is going to burn fat off of your body in a specific area! No resistance training exercise will help tone or reduce fat on top of any muscle in your body. It is a reduction of calories and an increase in exercise that will take care of that.

There is a very big misconception regarding that “burn” you feel after performing many repetitions during an exercise. Some people actually believe that is the fat melting off the body right before our very eyes! That burn is actually caused by lactic acid, which is used by your muscles to form adenosine triphosphate (ATP) for immediate energy.

I often see a female lying on the ground at the gym performing sets of 100crunches. She probably assumes that burning sensation is actually helping her “toning her stomach”. If you are performing a set of 100 repetitions on any exercise, don’t you think it is time to move on to something a little harder?

Myth 2: Losing Your Femininity

The theory that lifting weights will cause a woman to appear bulky and manly is completely false. I used resistance training to bring my body weight up 60 pounds over the course of about five years.

I must say that the actual weight training was the easy part. The difficult part included eating like a horse, because a calorie surplus is needed to gain muscle mass. I often gagged during some meals as I was pretty much force-feeding myself like a mother would to a small child eating their vegetables.

Now, I am pretty sure that most women do not force feed themselves by mistake. Extreme muscle mass gains are not something that occurs out of the blue. You have to really want it for it to happen. It is pretty safe to say that muscle gain is much, much harder than fat loss for most people.

Another little fact that most women forget is testosterone. Testosterone is a very anabolic hormone found in the human body, males and females, which is very important for gains in muscle mass. Men usually have about ten times more testosterone than women.

Even if a woman were to put the time into eating a crazy amount, it would still be about ten times harder to look like a man. It sounds like it is fairly difficult for a woman to gain an incredible amount of muscle mass and be mistaken for a man, doesn’t it?

Myth 3: Avoiding Chest Exercises

Another fairly popular fallacy is the theory that a woman should not perform any chest exercises, as this would “shrink her breasts”. A woman’s breasts are an area of fat deposit just like anywhere else on her body. The breasts will shrink as body fat levels of the entire body are reduced.

Resistance exercises for the chest would not cause a reduction in size. In fact, it might help your breasts appear larger as you can stimulate growth of your pectoral muscles. The larger pectoral muscles would help push out the fat found on your breasts and assist them in looking bigger.

Myth 4: Eating Less To Lose Weight

Most women claim to have a sound diet, but this usually ends up being in the form of a starvation diet. It probably includes skipping breakfast, eating a salad at lunch and one slice of cheese for dinner if you are lucky.

Breakfast is known as the most important meal of the day for a reason. Your body is begging for fuel, as it has not received any in most likely a good eight to ten hours. Skipping meals frequently actually slows your metabolism down as it is much more beneficial to eat five to six smaller meals spaced evenly throughout the day.

A lot of people are always confused by this as they think eating so frequently will cause them to gain weight. This simply is not true unless you eat many calories above your maintenance level.

Let’s say 1,500 calories is adequate for your goal of weight loss. Instead of eating two 700-calorie meals, five meals consisting of about 300 calories would be much better. If you happen to eat 500 calories for one meal and 200 calories for another, this will not break you. As long as you finish the day with the same amount of calories and you eat several times per day, you will be fine.

The Benefits of Weight Training

Cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights, so is it just a waste of gym time to add strength training to your workout?
The simple answer is no. Working your muscles as well as your heart and lungs can improve your health and help you drop a clothes size faster.
"I only exercise to lose weight and get thinner. I can burn far more calories doing light cardiovascular work than heavy lifting, shouldn't I just stick to the treadmill?"

While cardiovascular exercise is a great way of burning the fat, adding a little strength training to your workouts will earn you extra calories every day. You'll even be burning extra calories while you're sleeping or sitting on the couch watching Eastenders.
Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.
Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, more than a Mars bar, burned every single day.
Do not be disheartened if initially you seem to be staying at the same weight or gaining slightly.
Muscle weighs more per square inch than fat, so whilst your weight might not be dropping very quickly, your clothes are feeling baggier and you are seeing a healthier, slimmer and better toned you in the mirror. That's far more important than anything those nasty scales have to say, any time.
"Is weight training right for women? I loved Terminator, but being 5ft6 and female I'm not sure Arnie's muscles would suit me."

Weight training is just as suitable for women as it is for men. Many women are wary of taking it up for fear that increased muscle means increased masculinity, this is not the case.
Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique.
"I'm not getting any younger, shouldn't I just stick to low resistance exercise to avoid injury?"

No in fact building a little extra muscle can actually reduce the risk of injury.
Strong muscles, tendons and ligaments are much more capable of withstanding stress, and the improved flexibility gained by strength training also reduces the likelihood of pulled muscles and back pain.
Weight training is an excellent way of combating several symptoms we all face as we get a little older.
Resistance exercise can reduce bone deterioration and build bone mass, preventing osteoporosis.
Working your muscles can also inhibit the affects of sarcopenia, the age related loss of muscle mass, strength and function. After the age of thirty there is a loss of 3-5% of muscle mass per decade, making day to day tasks gradually harder to perform and slowing down metabolism - increasing the risk of weight gain.
"How can weight training make me healthier?"

Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks.
It has been proven to have a positive affect on insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time, factors that are linked to illnesses such as diabetes, heart disease and cancer.
"Why am I still reading this and not starting my new stronger, fitter, healthier and happier life right now?"
Good point. Research shows that just two 15-20 minute sessions a week is enough to gain all the potential health benefits of strength training.
I'm not talking about lifting 100 kilos above your head or chest pressing the weight of a bus. Start slowly and work your way up. Even using tins of baked beans as makeshift dumbbells or using light ankle weights is a good start.
Over the course of your sessions, use exercises that work all the muscle groups and do 8-12 repetitions. Be sure to use a suitable weight so that the last rep really feels like hard work. Don't overdo it and make sure that you leave a day or two to recover in between sessions. Muscles grow while resting, so pushing yourself as hard as you can seven days a week won't do you any favours.

A little effort will reap big benefits.
You can feel healthier and look better, which in turn will make you feel better about yourself and the benefits can last for the rest of your life.

https://www.facebook.com/photo.php?fbid=509932649035208&set=a.219406614754481.67901.215231898505286&type=1&theater

Greetings Peacekeepers!

You’ve all heard that a picture can speak a thousand words, and words build stories.

We would love to hear a story about peace from you! But we don’t want to hear words, we want a story through pictures!

The World Peacekeepers Movement presents “Click a Story”

A photo feature contest with an opportunity to win exciting prizes
Follow 5 simple guidelines below, enter the contest and spread the Peacekeepers’ cause

1. Click pictures that will tell you a story non verbally – no background music, no explanations, no symbols! Let your pictures do the talking.

2. Your story should have maximum 15 or minimum 7 numbered photographs/pictures/sketches

3. The pictures should depict a story on PEACE

4. Keep your pictures clean! This means no offensive content; we are here to build peace, not hurt sentiments.

5. Email your photo story to us at [email protected] by 16th October 2012 and stand a chance to win exciting goodies and also be featured in the Peacekeeper’s album of fame.

Good luck!

Best Wishes
Team
The World Peacekeepers Movement