Juee

Being on diet doesn't always required to eat something out of the box or something expensive... it's just about maintaining your calorie intake in every bite..


What's on my plate??
Typical maharashtrian style 'Masale Bhat'
Salad
Curd
One spoon of ghee

You didn't gain all ur weight in one day..you won't lose it in one day 😊

For the first time ever I have bought "M" size cloths for myself 🤩
I am happy for converting my lifestyle from unhealthy to healthy.



exert

Be better than you were yesterday..
Compete with yourself..

I started my weight loss journey in the month of April 2020. At that time my weight was 78kgs during my postpartum. Within these five months I have lost 15kgs and now it has bacame 63kgs. 😇

Due to lockdown it was not that easy to lose the weight but valuable guidance through online coaching, consistency in workouts and balanced nutritional diet helped me to achieve it. Still more to go..

All thanks to my coach for all valuable guidance and motivation. It's a great feeling when you look younger (or you look as per your age), feel fit and energetic throughout the day. Your kids also develop the habit of healthy eating and understand the importance of fitness in our life.

It's not stopped here, along with losing weight; simultaneously I started coaching for people who want to achieve their ideal weight and stay fit. Currently, I am coaching to 7 such people.

If you focus on your goal and be consistent just be confident enough that you will achieve it. Most importantly never compare your journey with others. You just need to improve yourself than yesterday!

❤️

Ragi it is also knows as finger millet or nachani. It's good for babies👶🏻

Highlights of Ragi
*It is rich in fiber that helps with weight loss and diabetes
*It's packed with calcium, good carbs, ammino acids and Vitamin D
*Increase bone strength
*Improve digestion
*Reverts skin aging
*Also it plays important role lactation

Make its kheer, dosa, ladoo, roti(bhakri)

Triple Protein Salad 😋

Journey from Gulab Jamun to Jamun 😃🙈😉

Disclaimer:- RESULTS ARE NOT TYPICAL AND IT MAY VARY FROM PERSON TO PERSON


Special thanks to my coach for all the guidance and motivation 🙌🏻

The body benefits from the movement and the mind benefits from the stillness.. 🧘‍♀️


PC:

How do I like eggs? 🤔


In a boiled way 😋

Benefits of Eggs
1 Rich sources of protein
2 Good for pregnant women
3 Rich in omega-3
4 Good sources of energy
5 Zero carbs and Nil sugar
6 Healthy nails and hair care
7 Help to promote weight loss
8 Protect our bones

Eating eggs while breastfeeding will help increase the good cholesterol levels in your body, which will help lower the risk of heart ailments like heart attack, stroke and other health problems.

Note : Egg yolk given to my 7 months old baby as it good sources of iron.

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

Walking is free to do and easy to fit into your daily routine. All you need to start walking...🚶‍♀️🚶‍♂️

The Benefits of Walking

Improve Circulation

Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.

Enjoy a Longer Life

Research finds that people who exercise regularly in their fifties and sixties are 35% less likely to die over the next eight years than their non-walking people.

Improve your mood

Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise.

Walking can help your mental health. It can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

Lose Weight

A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.

Eases joint pain

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

Strengthen Muscles

Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.

Improve Sleep

Studies found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk

Improve Your Breath

When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.

The takeaway

Walking can fulfill daily recommended exercise for people of all ages and fitness levels.

Consider getting other fitness tracker to keep track of your daily steps.

Choose a walking route and daily step goal that’s appropriate for your age and fitness level.

Warm and cool down before walking to avoid injury.

A salad is not a meal. It is a style.

Lettuce Red Cabbage Salad 🥗

PC:

@ Mumbai, Maharashtra