TeaMeraki Health & Fitness

It’s back! 💪🏻

If you needed a reason to get fit before the end of the year, take this as a sign 👀

The 100 Day Challenge is back for its 3rd edition, and there are prizes to be won for consistency! ✨

You can sign up from any corner of the world and train at your convenience - since the program will be conducted through the TeaMeraki Coaching App.

Challenge commences on 23rd September 2024 - 100 days out from the New year 🤩

Dm us to learn more ♥️

“I used to think that being on a diet meant depriving yourself of everything you love, but now I enjoy some of the best meals every day, and my reward is simply getting healthier.“

Sidhaant’s journey is nowhere close to complete, but we’ve got to take a second to marvel at his progress over the last 4 months! 👏

Coaching Slots now open for September 2024. Please DM for more details. 💪🏻

Brilliant progress by over the last 8 months 💪🏻

A former athlete, Prasanna is now working full-time in the USA and had a very active social life, that also resulted in a downward spiral for his health & fitness goals.

Sensing this change, he was determined to take things into his own control, and that’s where personal coaching came into the picture.

designed a hybrid training program, with a primary focus on hypertrophy and one athletic power & acceleration session to chase performance goals while rediscovering his love for the track.

Prasanna has been very coachable, and has rarely missed a training session or defaulted on his macro goals. This is the sole reason he’s seeing this kind of success today - and it’s just the beginning.

We’re currently open for personal coaching bookings for the month of June! Drop us a comment if interested!

Last leg of the year and we’re opening up limited slots for personal coaching 👀

DM to learn more 💪🏻

PSA: We are revising our services and pricing effective from 1 Aug, 2023.

Thank you for your support and for putting your faith in us. Over the last 3 years, it’s been a phenomenal journey and over 300 of you have given us the opportunity to be a part of your fitness journey. 🤩

As we inch towards the 4th year of our service in this industry, we are committed to improving our offerings and can’t wait to unveil what’s been under the works for the last few months 💪🏻

You can sign up for our services at the current pricing until 1 Aug, and your start date can be deferred for up to 15 days if you do not want to start training right away!

Please DM us, or get in touch with our coaches , and for more information.

We look forward to serving you soon.

Raspberry Ketones, a natural compound found in raspberries is growing in popularity for its apparent fat-loss benefits, but current evidence does not support this claim.

Our recommendation: Not a worthy supplement to invest in. There are far better ways to accelerate your fat loss progress.

Two distinct effects contribute to caffeine’s fat-burning properties: a thermogenic effect (caffeine increases heat production in the short term) and a weaker lipolytic effect (causes triglycerides to release fatty acids in the long-term, which the body can use for fuel). 🔥

However, prolonged consumption of caffeine results in only the ability to ward off sleep - while the euphoria, excitability and fat loss effects are significantly diminished. 😴

The dehydration effect of caffeine is mild, and isn’t much to be worried about. But be aware of caffeine that’s “hidden” in a product. You could be consuming more caffeine than you think. 🤷‍♂️

PMID: 20065620, 20492280, 19394393, 15635355, 16759437

We’ve got to take a moment to congratulate .7 for his phenomenal progress over the last year of training with at TeaMeraki 💪🏻

He who is determined cannot be outworked. 🤩

Explore our coaching plans at www.teameraki.com

P.S. We are in the process of revising our pricing structure which should reflect on the website shortly. We highly recommend signing up at the current price point now if you have been thinking about joining.

Need to speak to someone? Reach out now!