Surat Yoga Association

08/08/2026

YOG MAHOTSAV : 2026
Date: 16th August 2026 Sunday
Venue: The Surat Tennis Club,Athwalines

Syllabus for Yogasana Competition

Surya Namaskar 12 Steps
1. Two Forward Bending - 30 Seconds Hold
2. Two Backward Asana - 30 Seconds Hold
3. Two Twisting Asana - 30 Seconds Hold
4. Two Balancing Asana- 15 Seconds Hold

Reporting Time 09:45 am
at Surat Tennis Club, Athwalines, Surat

Age Group:-Boys & Girls:-
1. 08 yr. to 14 yr.,
2. 14 yr. to 18 yr.,
3. 18 yr. to 24 yr.,
4. 24 yr to 30 yr.

Reporting Time 11:45 am

Men & Women:-Age Group
5. 30 yr. to 40 yr.
6. 40 yr. to 50 yr.
7. 50 yr. to 60 yr.
8. 60 yr. & Above

More Details: Gopal Dawn Sir - 8469258140

18/06/2024

Welcome to celebrate International Day of Yoga at VR Mall, Dumas Road, Surat
In Association with Surat Yogasana Sports Association and Gujarat Yogasana Sports Association GYSA Recognised by Sports Youth & Cultural Activities, Govt. of Gujarat

Note : Please carry Yoga Mat to attend the Celebration.
Dress Code : White T-shirt / Kurta and Track pants.
Time : 04:45 pm

11/06/2023

24/05/2023