This Page is For Yoga Practitioners. Aadi Yoga Niketan helps everyone to learn YOGA. If anyone can b
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen
Morning Practice with the Sunrise🌄..
I love morning yoga practice... 🙏😊
Contact for the Online Yoga 🧘♀️classes.
09/09/2022
Online Yoga Classes. Enroll yourself for better health.... 🙏🏻🧘♀️ Contact📞 8860022888
🌼Online Yoga classes Available...... 🌼 Begin your Journey to a Better Life with Peace, love,beauty and happiness🌼🧘♀️🧘🌼🙏call or Whatsapp for the details 8860022888....
17/06/2021
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
🧘♀️Gomukhasana (Cow face pose)
🙏😊The word Gomukhasana is derived from three Sanskrit words, Go meaning Cow, mukh meaning face and asana meaning pose.
This posture create a shape that resembles a cow face, broad at the back and narrow in front.
🌼😌Gomukhasana (Cow face pose) benefits and steps
🌼It strengthens the thighs, hips, upper back, upper arms and shoulders and helps relieve stiffness in shoulders or neck.
🌼Gomukhasana helps your body to relax and relieves tension.
🌼If you practice this asana for or more than 10 minutes, it may even help you to relieve stress and anxiety.
🌼It improves the functioning of your kidneys and also reduces the risk of diabetes.
🌼It can help you relieve back pain and is an excellent exercise for those suffering from sciatica pain.
🌼It expands your chest muscles, thus improving your respiratory health.
🌼When done regularly, this asana helps improve posture.
🌼It can help relieve spondylitis pain.
15/06/2021
Life is all about balance.... 🌼😊🙏
Ubhaya Padangusthasana (Double Toe Hold)
Benefits:
This pose strengthens the abdominals, the ge***al organs and relieves burning during urination. In the subtle body, this pose by balancing on the tailbone releases “stuck energy” from the base of our spine helping the free flow of prana move upward.
10/06/2021
Utkata Konasana – The Goddess Pose
Utkata Konasana or the Goddess Pose is also known as the Fierce Angle Pose. In Sanskrit, Utkata means fierce, Kona means angle and Asana means a pose. Utkata Konasana, also called the Goddess Squat Pose benefits the hips, the abdomen, chest, groins and leg muscles.
07/06/2021
Take time to do what makes your soul Happy..... 🙏🌼🌼🌼
Yoga is a mirror to look at ourselves from within... 🙏😇🌼
04/06/2021
Healing starts with in you.... 🙏