Art of Living, Sri Ganganagar

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🧘‍♂️ Tip:

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Breath Awareness Activity

This simple practice helps you connect with your breath for relaxation and stress relief.

🌟 Steps to Do:
Sit crossed leg or comfortably in your chair with your feet firmly on the ground.
Place one hand on your abdomen and the other hand on your chest.
Close your eyes and begin taking slow, deep breaths through your nose.
Inhale, filling your belly first, allowing the hand on your tummy to rise, and expanding your chest.
Exhale slowly, feeling your chest soften first, and the abdomen sank inward.
and
Repeat this for 5-7 minutes.

Optional: Practice Ujjayi Breath by gently constricting the back of your throat to create a soft oceanic sound while breathing.

💡 Benefits:
Enhances and improves .
Calms the mind and reduces hashtag and anxiety.
Promotes a deeper awareness of your breath, releasing tension from shallow breathing.
🧠 Scientific Evidence:
Studies from the International Journal of Yoga show that deep diaphragmatic breathing can significantly reduce hashtag and improve and focus.
🕒 Take 5-7 minutes for this calming practice and connect with your breath. Then, let me know how you feel!

Art of Living, Sri Ganganagar Art of living, Jaipur Neeraj Juneja Shelja Kamra Ritu Ahuja Anil Ahuja Aashrika Ahuja Anandita Ahuja Navya Juneja Vardan Kamra Swami Atmmananda Raaghav Kamra

🧘‍♂️ Tip:

Body Awareness Activity
This simple activity lets you connect with your body before meals.
🌟 Steps to Do:
Sit comfortably with your back straight, in crossed leg position or simply on a chair with feet grounded.
Close your eyes and take a few deep breaths.
Gradually bring your attention to different parts of your body, starting from the toes and moving upward (toes, feet, knees, hips, belly, chest, shoulders, neck, head).
As you focus on each part, relax it and release any tension.
After scanning the body, return your attention to your breath and take a few deep breaths before opening your eyes.

💡 Benefits:
Reduces by promoting .
Increases awareness of physical sensations, leading to better .
It enhances digestion when practised before meals by calming the mind.

🧠 Scientific Evidence:
Studies show mindful body awareness can reduce
levels, bring and support overall .

🕒 Take just 10 minutes for this simple practice and feel lighter throughout the day. Try it before your next meal!

Anamika Kamra Rajesh Parashar Shelja Kamra Neeraj Juneja Anil Ahuja Ritu Ahuja Ravi Kamra Renu Shungloo Aashrika Ahuja Anandita Ahuja Art of living, Jaipur Online Meditation Yoga Art of Living Programs Art of Living, Sri Ganganagar Art of Living Bureau of Communications, Rajasthan Art of Living, Jaipur Art of Living International Center

My CWC India chapter invites you to:

Webinar series on Alternative Therapies Session # 2

Healing Hands of Osteopathy

Discovered in the US, osteopathy is fast gaining acceptance as a drug-free, noninvasive manual therapy that aims to help improve overall health across all body systems by manipulating and strengthening the musculoskeletal framework.

⏳ Sunday, 25th Feb 2024
🕚 11:00 AM IST

👉 Know the Expert: http://tinyurl.com/Dr-Rashmi-Gupta

Join us on zoom to interact with our expert:
👉 Register here: http://tinyurl.com/Osteopathy-Sunday-25th-Feb
You will recieve the personalised Zoom link on your registered email id

👉 YouTube Live: http://tinyurl.com/YouTube-live-25th-Feb

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My CWC India Chapter
Helpline: +91 7339951157

"एक बात का स्मरण रहे :जब भी आपको लगे कि कोई चीज गलत है तो पहले उसका कारण अपने भीतर खोजो, और कहीं मत जाओ।
सौ में से निन्यानवे मौके पर आपको अपने भीतर ही कारण मिल जाएगा। जब सौ में से निन्यानवे कारण आपके भीतर होंगे तो सौवां कारण अपने आप ही विदा हो जाएगा। आपको जो कुछ भी होता है उसका कारण आप स्वयं हो। आप कारण हो ; संसार तो बस दर्पण है।
खुद की खुदाई में ही खुदा निकलेगा। मन में कुछ 'भरकर' जीयेंगे तो मन भरकर जी नहीं पायेंगे। संसार में अगर कोई सबसे बड़ी जीत होगी तो... वह है अपने मन को जीतना...।

_श्री श्री_