नृत्यांगन

नृत्यांगन space for art and artists

Nrityangan – Kathak Dance Academy 💃
Tradition • Discipline • Riyaz ✨
Structured Kathak Training (All Levels)
Exams under SBSKala Kendra
📍 Solan | 💻 Online + Offline
📞 Admissions Open – DM Now

Kathak for Beginners | 30-Day Learning Series✨ Day 14 – Tihai (तिहाई) ✨Tihai is one of the most beautiful rhythmic conce...
24/07/2026

Kathak for Beginners | 30-Day Learning Series

✨ Day 14 – Tihai (तिहाई) ✨

Tihai is one of the most beautiful rhythmic concepts in Kathak. It is a rhythmic phrase that is repeated three times, with the final part landing beautifully on Sam (सम).

🎶 Rhythm • Repetition • Precision • Sam

A well-executed Tihai brings a powerful and satisfying conclusion to a composition.

One Day • One Concept • One Step Closer to Kathak. 💃✨

See you tomorrow for Day 15! 🌸

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning Series✨ Day 13 – Laya (लय) ✨Laya is the flow and speed of rhythm in Kathak. It br...
23/07/2026

Kathak for Beginners | 30-Day Learning Series

✨ Day 13 – Laya (लय) ✨

Laya is the flow and speed of rhythm in Kathak. It brings movement, music, and rhythm together in harmony.

There are three basic types of Laya:

🌿 Vilambit Laya – Slow
🌸 Madhya Laya – Medium
⚡ Drut Laya – Fast

Understanding Laya is essential for developing rhythm, control, and musicality as a Kathak dancer.

One Day • One Concept • One Step Closer to Kathak. 💃✨

See you tomorrow for Day 14!

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning SeriesDay 12 – Sam (सम)In Kathak, Sam is the first and most important beat of a T...
22/07/2026

Kathak for Beginners | 30-Day Learning Series

Day 12 – Sam (सम)

In Kathak, Sam is the first and most important beat of a Taal. It is the point where rhythm, movement, and expression come together.

In Teen Taal, Sam falls on the 1st Matra and acts as an important point of reference for the dancer and musician.

✨ Understanding Sam is essential for developing a strong sense of Taal, Laya, and timing.

One Day • One Concept • One Step Closer to Kathak. 🌸

✨ See you tomorrow for Day 13!

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning Series 🌸Day 11 – Anga, Pratyanga & Upangaअंग, प्रत्यंग एवं उपांगA Kathak dancer e...
21/07/2026

Kathak for Beginners | 30-Day Learning Series 🌸

Day 11 – Anga, Pratyanga & Upanga
अंग, प्रत्यंग एवं उपांग
A Kathak dancer expresses beauty through the perfect coordination of the entire body.

✨ Anga – Major body parts
✨ Pratyanga – Supporting body parts
✨ Upanga – Expressive body parts

Understanding these body divisions helps build correct posture, graceful movements, and expressive performances.
One Day • One Concept • One Step Closer to Kathak. 💛

See you tomorrow for Day 12!

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning SeriesDay 10 – Abhinaya (अभिनय)Abhinaya is the soul of Kathak. It is the art of e...
20/07/2026

Kathak for Beginners | 30-Day Learning Series
Day 10 – Abhinaya (अभिनय)

Abhinaya is the soul of Kathak. It is the art of expressing emotions, thoughts, and stories through the eyes, face, neck, hands, and body.
In today’s lesson, we explore:
👀 Eye Movements (दृष्टि भेद)
🌸 Neck Movements (ग्रीवा भेद)

A dancer may master technique, but it is Abhinaya that creates a lasting connection with the audience.

✨ Every expression tells a story. Every movement conveys an emotion.

One Day • One Concept • One Step Closer to Kathak.

🙏 Follow this series and continue learning Kathak with us.

✨ See you tomorrow for Day 11.
— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning Series 🌸Day 9 – Naman (नमन)Every Kathak performance begins with (namskar)Naman—a ...
19/07/2026

Kathak for Beginners | 30-Day Learning Series 🌸
Day 9 – Naman (नमन)

Every Kathak performance begins with (namskar)Naman—a beautiful tradition of expressing gratitude and respect towards God, Guru, Mother Earth, and the audience.

Naman teaches us that before becoming a great performer, we must first become a humble learner.

🙏 Respect is the first step of every beautiful performance.

One Day • One Concept • One Step Closer to Kathak.

✨ See you tomorrow for Day 10.

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning SeriesDay 8 – Hastakshep (Hand Gestures) | हस्तक्षेप (हस्त मुद्राएँ)In Kathak, th...
18/07/2026

Kathak for Beginners | 30-Day Learning Series
Day 8 – Hastakshep (Hand Gestures) | हस्तक्षेप (हस्त मुद्राएँ)

In Kathak, the hands don’t just move—they speak.

Hastakshep (Hand Gestures) are an essential part of Kathak, helping a dancer express emotions, tell stories, and bring every performance to life.

✨ Today’s Learning:
🤲 What is Hastakshep? | हस्तक्षेप क्या है?
🪷 Types of Hand Gestures | हस्त मुद्राओं के प्रकार
💃 Why are they important? | ये क्यों महत्वपूर्ण हैं?
🌸 Practice Tips | अभ्यास के सुझाव

Every graceful hand movement carries meaning, beauty, and tradition.

One Day • One Concept • One Step Closer to Kathak. 🌺

✨ See you tomorrow for Day 9.

— Anchal Verma
Founder | Nrityangan Kala Kendra

Kathak for Beginners | 30-Day Learning SeriesDay 7 – Chakkar (Spins) | दिन 7 – चक्कर (परिचय)A graceful Chakkar is one of...
17/07/2026

Kathak for Beginners | 30-Day Learning Series
Day 7 – Chakkar (Spins) | दिन 7 – चक्कर (परिचय)
A graceful Chakkar is one of the most beautiful elements of Kathak. But a perfect spin is not about speed—it’s about balance, posture, rhythm, and control.

✨ Today’s Learning:
• What is Chakkar? | चक्कर क्या है?
• Types of Chakkar | चक्कर के प्रकार
• Preparation & Practice Tips | तैयारी और अभ्यास के सुझाव
Remember:
Strong Tatkar + Stable Drishti + Regular Practice = Beautiful Chakkars.
Every spin reflects confidence, discipline, and years of dedicated practice.

One Day • One Concept • One Step Closer to Kathak. 🌸

✨ See you tomorrow for Day 8.

— Anchal Verma Anchal Verma
Founder | Nrityangan Kala Kendra

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