Shah Satnam Ji PG Girls' College, Sirsa

शाह सतनाम जी गर्ल्स कॉलेज, सिरसा में योग दिवस 2026 उत्साहपूर्वक मनाया गया
सिरसा, 21 जून।
“Yoga for One Earth, One Health” थीम के अंतर्गत शाह सतनाम जी गर्ल्स कॉलेज, सिरसा में अंतरराष्ट्रीय योग दिवस उत्साहपूर्वक मनाया गया। कार्यक्रम का आयोजन एनएसएस, एनसीसी, रेड रिबन क्लब, वाईआरसी, योग क्लब तथा शारीरिक शिक्षा विभाग के संयुक्त तत्वावधान में किया गया। इस अवसर पर योग क्लब इंचार्ज रमन सेठी ने छात्राओं को योगाभ्यास करवाया तथा योग के महत्व से अवगत कराया। कार्यक्रम को सफल बनाने में मैडम मीना, पूनम धमीजा एवं गुरप्रीत ने अपना विशेष सहयोग दिया। कॉलेज परिसर में छात्राओं ने योगासन, प्राणायाम एवं ध्यान का अभ्यास किया। इसके साथ ही कॉलेज की छात्राओं ने शहीद भगत सिंह स्टेडियम, सिरसा में आयोजित जिला स्तरीय योग कार्यक्रम में भी भाग लेकर स्वस्थ जीवन, मानसिक शांति और योग के महत्व का संदेश दिया।

Yoga: A Gift of Health, Harmony, and Happiness

With the objective of promoting a healthy and balanced lifestyle, students of the NCC, Youth Red Cross, and Yoga Club are actively participating in the ongoing Yoga Awareness Programme at Shah Satnam Ji Girls' College, Sirsa. Through their enthusiastic involvement, they are spreading awareness about the transformative benefits of yoga and inspiring others to make it a part of their daily lives.
Yoga is much more than a form of physical exercise. It is a holistic practice that strengthens the body, calms the mind, improves concentration, enhances flexibility, and helps individuals cope with stress and anxiety. In today's fast-paced world, where lifestyle-related health issues are becoming increasingly common, yoga serves as a simple yet effective tool for maintaining overall well-being.
The participating students are not only learning the techniques and benefits of yoga but are also becoming ambassadors of healthy living. By sharing their knowledge with friends, family members, and the community, they are contributing to the spread of positive health practices and encouraging others to embrace a healthier way of life.
The programme reflects the institution's commitment to nurturing physically fit, mentally strong, and socially responsible individuals. Through such initiatives, students are empowered to lead by example and play an active role in building a healthier and happier society.
"When students practice yoga today, they inspire healthier families and stronger communities tomorrow."

Embracing Yoga, Inspiring Wellness: Students Lead the Way Towards a Healthier Future

As part of the ongoing Yoga Awareness Programme being conducted during the Yoga Fortnight celebrations, NCC volunteers, Youth Red Cross members, and Yoga Club students are participating with great zeal and enthusiasm to spread the message of yoga for a healthy, fit, and balanced life.
The students are actively involved in various yoga sessions and awareness activities aimed at highlighting the importance of yoga in maintaining physical fitness, mental well-being, emotional stability, and overall wellness. Through their dedicated participation, they are encouraging fellow students to adopt yoga as a regular practice and make it an integral part of their daily routine.
Yoga is not only a means of improving flexibility and physical strength but also a powerful tool for reducing stress, enhancing concentration, and promoting inner peace. Recognizing these benefits, the student volunteers are serving as ambassadors of healthy living and motivating others to embrace a lifestyle rooted in discipline, mindfulness, and self-care.
The programme reflects the institution's commitment to promoting holistic development and creating awareness about the significance of preventive healthcare through traditional wellness practices. The enthusiastic involvement of students from NCC, Youth Red Cross, and Yoga Club demonstrates their collective resolve to build a healthier campus and contribute to the vision of a Fit India.
"A healthy body, a calm mind, and a positive spirit—Yoga is the key to achieving all three."

"World Environment Day Observed with Oath-Taking Ceremony and Tree Plantation Drive".

On the occasion of World Environment Day, the Red Ribbon Club and NSS Unit of Shah Satnam Ji Girls' College, Sirsa organised an oath-taking ceremony followed by a small tree plantation drive to spread awareness about environmental conservation among students.
The programme aimed to inspire students to contribute towards creating a greener and healthier Earth. During the event, participants pledged to protect the environment and adopt eco-friendly practices in their daily lives. The message highlighted major environmental challenges such as pollution, excessive energy consumption, waste generation, and the growing imbalance in nature caused by modern lifestyles.
It was emphasised that the exploitation of natural resources is making life increasingly difficult and unhealthy.The studen ts were encouraged to use energy responsibly, reduce waste, and actively participate in environmental protection activities. The tree plantation drive served as a symbolic step towards restoring ecological balance and promoting sustainable development.
On this occasion, the efforts and participation of all volunteers, faculty members, and students were highly appreciated. The programme concluded with a collective commitment to protect the planet and work towards a cleaner, greener, and more sustainable future.Students took the oath on to make the surroundings drug free.

Yoga Fortnight Training Session Commences with Zeal.

As part of the Yoga Fortnight celebrations, being observed from 5th June to 15th June 2026, a yoga training session for students commenced today in active collaboration between the Yoga Club and the Department of Physical Education.
Ms Raman and Ms Rajvanti conducted the session,from the Department of Physical Education, and provided practical training and guidance to the participating students. The programme aims to promote physical fitness, mental well-being, and awareness of the benefits of yoga among students.
The college looks forward to a series of activities and training sessions during the Yoga Fortnight to encourage a healthy and balanced lifestyle.

Celebrating Our Shining Stars Today, with many more success stories yet to come. Congratulations to all!

Report on Project Report Viva-Voce
M.A. Public Administration (3rd Semester)
Shah Satnam Ji Girls' College
A Project Report Viva-Voce for the students of M.A. Public Administration, 3rd Semester, was successfully conducted at Shah Satnam Ji Girls' College. The viva examination was organized to evaluate the students’ understanding, research skills, presentation abilities, and knowledge related to their project topics.
During the viva session, students presented their project reports confidently and explained the objectives, methodology, findings, and conclusions of their research work. The external and internal examiners interacted with the students and asked various subject-related questions to assess their analytical thinking and practical understanding of Public Administration concepts.
The students actively participated in the viva and demonstrated good communication skills, confidence, and subject knowledge. The examiners appreciated the efforts made by the students in preparing their project reports and encouraged them to continue developing their research and academic abilities.
The viva-voce was conducted smoothly in a disciplined and academic environment under the guidance of the faculty members of the Department of Public Administration. Overall, the activity proved to be highly beneficial for the students as it enhanced their confidence, presentation skills, and practical understanding of the subject.

NCC Army Wing Conducted Flood Disaster Mock Exercise

A Mock Exercise on Flood Disaster Management was successfully conducted on 14 May 2026 by the NCC Army Wing under the guidance of CTO Meena Rani. The activity was organized to spread awareness among cadets regarding disaster preparedness, emergency response, and rescue management during flood situations.

During the exercise, Ms. Raman Sethi, Assistant Professor in Physical Education, guided the cadets about important life-saving techniques and safety measures to be followed during emergencies and natural disasters. She explained the procedure for providing CPR in emergency situations, the precautions to be taken in case of bone fractures, and the proper methods to control bleeding before medical assistance arrives.

The cadets actively participated in the activity and learned several useful first-aid skills and disaster management techniques. The session proved to be highly informative and beneficial for all participants.

Principal Dr. Geeta Monga appreciated the efforts of the NCC Army Wing and encouraged the cadets to actively participate in such awareness and training activities. She motivated them to remain prepared to serve society during emergencies and disaster situations.