Anama Yoga

Full Body Yoga Sequence

Yoga for shoulders 🥰🥰

Vrikshasana

Benefits

· Improves balance and stability
· Strengthens thighs, calves, ankles, and core
· Stretches inner thighs, groin, and hips
· Opens hip flexors (good for sitting jobs)
· Improves posture and spinal alignment

Mental & Emotional

· Increases focus and concentration
· Calms the mind, reduces stress and anxiety
· Builds patience and self-confidence

Therapeutic

· May relieve mild sciatica
· Strengthens foot arches (helps flat feet)
· Good for mild osteoporosis (weight-bearing)

Caution: Avoid if you have recent knee, hip, or ankle injury. Never place the foot directly on the opposite knee.

✔️

Read full info 👉 Malasana (Garland Pose or deep squat) offers several key benefits:

· Improves hip & lower back mobility – Opens the hips and stretches the lower back, helpful after long periods of sitting.
· Strengthens legs & core – Engages thighs, glutes, and abdominal muscles.
· Aids digestion – Gentle compression on the abdomen can stimulate digestive organs.
· Stretches the ankles & groin – Enhances flexibility in these often-tight areas.
· Prepares body for birth – Opens the pelvic floor; commonly recommended during pregnancy (with support).
· Improves posture & alignment – Encourages spinal lengthening and pelvic awareness.



Thanks 🙏🏼

VAJRASANA
BENEFITS OF THUNDERBOLT POSE:
1. IMROVES DIGESTION & METABOLISM
2. RELIEVES CONSTIPATION & GAS
3. CALMS THE MIND & REDUCES STRESS
4. STRENGTHENS PELVIC MUSCLES
5. HELPS POSTURE & BACK PAIN