Maharshi Meditation at Maharshi Ashram

New post added at Maharshi Meditation - KILL THAT STRESS BEFORE IT KILLS YOU —–BY MAHARSHI Dr.YOGIIRAJSTRESS IS A CURSE FOR HUMAN LIFE

What is STRESS?

In a particular situation if you are not able to meet the demand, or the needs of that situation, you will become tense. You will feel frustrated and upset within yourself. This is STRESS.

It's almost impossible to live without some STRESS. And most of us wouldn't want to, because it gives life some spice and excitement. but if STRESS gets out of control, it may harm you health, your relationships, and your enjoyment of life.

Examples of "OVERLOAD" situations are common in today's world

1) You and your spouce both work full time while you are raising your family. At the same time, your parents are retired, in ill health, and are dependent on you help for shopping and running errands.

2) You are single person living alone, and your salary isn't rising as fast as the rate of inflation. It's getting harder each month to pay the bills.

New post added at Maharshi Meditation - SUCCESS REPORTA Middle aged man 40 years old (name with held) has been cured of “PSORIASIS” Which is an auto immune disorder. A very difficult to cure disease has been cured by the system of “ALTOPATHY” invented by Maharshi Dr.YOGIRAJ

New post added at Maharshi Meditation - SUCCESS REPORTA Patient suffering from the evil effects of “SATURN” is improving continuously at Maharshi Ashram by practicing “SWASHANAND MEDITATION”. A Meditation Technique developed by Maharshi Dr.YOGIRAJ

New post added at Maharshi Meditation - SUCCESS REPORTA Ten year old girl (name with held) suffering from asthma right from infancy has been cured at Maharshiji Clinic & Yoga Centre. B Using the treatment system of “ALTOPATHY” invented by Maharshi Dr.YOGIRAJ

New post added at Maharshi Meditation - LIVE A HAPPY LIFE OF 100 YEARS MORELearn "Maharhsi Yoga" at Maharshi Ashram directly from Maharshi Dr.YOGIRAJ and live a Happy Life of 100 Years more

New post added at Maharshi Meditation - TESTIMONIALSA Patient suffering from the defects of “SATURN” is improving continuously at Maharshi Ashram by practicing “SWASHANAND MEDITATION”. A Meditation Technique developed by Maharshi Dr.YOGIRAJ

New post added at Maharshi Meditation - TESTIMONIALSA 10 years old girl (name with held) suffering from ASTHMA right from infancy has been cured Cilnic & Yoga Center. By using the treatment system of "ALTOPATHY" invented by Maharshi Dr.Yogi Raj.

New post added at Maharshi Meditation - TESTIMONIALSA Ten year old Girl (Name withheld) suffering from ASTHMA. Right from infancy has been cured @ Maharshiji Cinic and Yoga Centre by using the treatment system of "ALTOPATHY" invented by Maharshi Dr.Yogi Raj

New post added at Maharshi Meditation - OBSTACLES IN YOGAThere are certain obstacles in the path of Yoga, which you should, by all means, overcome
in the very beginning of your Yogic career. If you do not adequately guard yourself against these
impediments in right time by the warning voice of your Guru, they will smash all your hopes and
aspirations to pieces and will eventually bring about miserable downfall.
Lust, greed, anger, hatred, jealousy, fear, inertia, depression, prejudice, intolerance, evil
company, arrogance, self-sufficiency, desire for name and fame, curiosity, building castles in the
air and hypocrisy are foremost among these. You should ever introspect and watch your mind. You
should take effective measures to remove these obstacles root and branch.
“Women, beds, seats, dresses, and riches are obstacles in Yoga. Betels, dainty dishes,
carriages, kingdoms, lordliness and powers; gold, silver, as well as copper, gems, aloe wood, and
kine; learning the Vedas and the Sastras; dancing, singing and ornaments; harp, flute, and drum;
riding on elephants and horses; wives and children, worldly enjoyments; all these are so many
impediments.”

New post added at Maharshi Meditation - SPIRITUAL

New post added at Maharshi Meditation - 8 Tips To Get Started With Meditation1 Choose A Convenient Time
Meditation is essentially relaxation time, so it should be done entirely at your convenience. So, after the meditation you do right now, for the subsiquent meditations, choose a time when you know you are not likely to be disturbed and are free to relax and enjoy.
The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for the practice.
2 Choose A Quiet Place
Just like a convenient hour,choose a place where you not likely to be disturbed.Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing.
3 Sit In A Comfortable Posture
Your posture makes a difference too. Make sure you are relaxed, comfortable and steady.
Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process.
That you have to sit in Padmasana (the lotus position) to meditate is a very common myth of meditation.
4 Keep A Relatively Empty Stomach
A good time to meditate is before having a meal.After food, you might doze off while meditating. However, do not force yourself to meditate when you are very hungry.You will find it difficult because of hunger cramps or you may even keep thinking about food the whole time! In this case, you can meditate after two hours after having food.
5 Start With A Few Warm-ups
A few warm-up or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter.
You will be able to sit steadily for a longer time.
6 Take A Few Deep Breaths
This is again preparation for easy meditation. Deep breathing in and out as well as doing some nadi shodhan pranayama before meditating is always a good idea.
This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state.
7 Keep A Gentle Smile On Your Face
You will see the difference.
A gentle smile throughout keeps you relaxed, peaceful and enhances your meditation experience.
8 Open Your Eyes Slowly & Gently
As you come close to the end of the meditation, don't be in a hurry to open your eyes and start moving about.
Open your eyes slowly and gradually and take time to become aware of yourself and your surroundings.

New post added at Maharshi Meditation - The History of Yoga

Rarely is much said about the history of yoga in today’s yoga world, except perhaps that it comes from India and extends back long ago…
To most, the history of yoga remains veiled in a mystical culture of an ancient and far-off land. Yes, the roots of yoga do lie in the ancient culture of India, where they remain firmly planted even till this day.
Why Learn About the History of Yoga?
I suppose that the average person who ‘practices yoga’ now-a-days would have little more than a mild interest in the history of yoga.
Though I’ve studied yoga for quite some time, I can honestly say that I never really had a deep grasp upon this profound science until I began to look more closely at the culture from whence it came…
Learning yoga without ever going to India, to me, is like learning to cook without ever tasting the food. The Indian experience is as much a part of yoga as any system of stretches, breathing practices or chanting of ‘Om’ could ever be.
But though a trip to India may not be ‘in the cards’ for everyone, yoga practitioners of all levels and backgrounds would certainly stand to benefit by taking the time to learn a little about Indian culture and the history of yoga… because…
… It is in the history of yoga and the exploration of historical Indian culture itself is where many untold gems of wisdom and understanding lay hidden.
Obviously, this is no small field of study. To start, here’s a brief summary outline of the history of yoga…