13/05/2026
Discipline in business, resilience on the course. ๐
โCongratulations to Mr. Prasad Dixit, MD of Vijeta Group, completed his 5th Ironman 70.3 Danang.
The synergy between Vijeta Group and AEC runs deep. While AEC is equally proud to fuel the endurance behind Mr. Dixitโs athletic achievements.
One milestone reached; two more on the horizon. See you at the finish lines in Goa and Bahrain. ๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ
โ group # Endurance
23/03/2026
๐ฅ ONE MONTH. REAL PROGRESS. ๐ฅ
From consistency to performance โ the results speak ๐
๐
22/02/26
๐โโ๏ธ Distance: 10.10 km
โฑ Pace: 7:34/km
โค๏ธ HR: 162 bpm
โก๏ธ
๐
22/03/26
๐โโ๏ธ Distance: 12.01 km
โฑ Pace: 6:40/km
โค๏ธ HR: 162 bpm
๐ WHAT CHANGED?
โ๏ธ +1.9 km distance
โ๏ธ โฑ Faster by 54 sec/km
โ๏ธ Same heart rate = BIG efficiency gain
This is what structured training + discipline looks like.
Stronger. Faster. Better. ๐ฏ
Hyrox journey just getting started ๐ฅ
Endurance
03/06/2025
๐โโ๏ธ Did You Know?
Just 45 minutes of running can do more than burn calories!
โ
Boosts Mood โ Running triggers the release of endorphins (happy hormones), reducing stress, anxiety, and symptoms of depression.
โ
Improves Heart Health โ According to studies, regular 30-minute runs lower the risk of heart disease by up to 45%.
โ
Enhances Brain Function โ Research shows running increases blood flow to the brain, improving memory and focus.
โ
Supports Weight Management โ A consistent 30-min daily run helps in maintaining a healthy weight.
โ
Strengthens Bones & Joints โ Contrary to myth, moderate running improves bone density and joint strength.
๐
Consistency is your secret weapon. Lace up and show up!
๐Train smart. Run strong. Only at Ambitious Endurance Club.