Prashantjyoga

Do you know that your breath is controlling your behaviour how you will behave in society with your people it is managed by your breathing

Do you know? your emotions are riding on your breath? So wherever your breath goes emotions goes, same like you’re riding a horse. Wherever the horse goes, you will go, so now it’s up to you If you will control the horse, you can take the horse wherever you want. same control, your breath, let emotions move in the right direction.

If you are angry, it is not your fault. It is your breath, fault change the breath, rhythm, and you will see miracles

Change your breath and change your Karma

Don’t let your breath ruined your life. If your breath is chaotic, your life will be chaotic, so start controlling the breath and start leading your life.

You can command your breath to command your emotions

Pindasana is not a simple yoga pose

Most people think their sadhana has begun
But if your mind is still swinging between past and future it hasn’t even started yet.

Yoga does not begin with complexity. It begins with equality. If there is no samatva (inner balance),
then all your effort is just movement not transformation. You may be practicing daily but where is your mind? Lost in memory. Projected into imagination. Rarely here. And that is why your practice is not giving you depth.

In traditional Yoga, quantity is not the goal Developed equality is. Until your breath, mind, and awareness come into balance, sadhana remains incomplete. There is a simple but powerful doorway:

Samavṛtti Pranayama
(Equal inhale • equal exhale • equal awareness)
A practice so subtle yet so precise that it starts pulling your mind into the present moment.
Not forcefully. But naturally.

Practice:
10 conscious rounds daily
with equal rhythm and complete awareness.
Do this consistently and you will notice Your mind stops running. Your awareness becomes sharp.Your presence deepens. This is where Yoga begins.
Not in doing more but in becoming equal.