Pratap singh yoga

Many students ask this question in the beginning.
The only real way to know is to step on the mat and practice.

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Some places remind you why you started.
Rishikesh is one of them.

The mind reacts in both directions.
Practice is balance.

Some phases ask us to slow down,
listen carefully,
and remain patient with the body.

For beginners, short and steady practice is best.
Rest supports growth as much as effort.

At first, the body shouts.
With practice, it starts whispering.
Learn to hear the difference.