Yoga Teacher Training India Rishikesh

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The Beginning of Joyfull Yoga Retreat at AATM YOGASHALA...........

"There are two levels & paths of yoga: karma-yoga (the yoga of action) which is for those striving for balance & clarity, and jñāna-yoga (the yoga of knowledge) which is for those already established in equanimity and balance"


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Yoga means addition - the addition of energy, strength, and beauty to body, mind and soul. #沖縄 #海遊び #日本初 #ライトアップ #ヨガ #サンセット #ૐ #八重山諸島 #요가양말
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“Vira” means “Hero” “Bhadra” means “Auspicious”
The Story of Virabhadra:-
The warrior Virabhadra was created by Shiva, one of the major Hindu deities, to avenge the death of his beloved wife, Sati (also known as Shakti).
Here, is a shortened version of the story. As in many mythological stories of gods and heroes, there are some variations in the details of this story.
Daksha, Sati’s father, didn’t approve of Sati’s marriage to Shiva, so when Daksha decided to hold a huge festival, he didn’t invite Shiva or Sati. Sati was hurt by this snub and by her father’s refusal to accept her marriage, and she decided to go to the festival to confront him.
Daksha asked why she was there since she wasn’t invited, and he rudely asked if she had finally come to her senses and left that “wild animal of a husband”. Sati was saddened and humiliated and decided to end her own life, not wanting to be associated with her father anymore. In one version of this story she throws herself into the sacrificial fires of the festival, and in another version, she goes into a meditative state to increase her own inner fire, and her body bursts into flame.
When Shiva heard the news of his wife’s death, he was first devastated, then enraged. In a fury, he tore out one of his dreadlocks and threw it to the ground.
Virabhadra was created, springing up from the energy released by the ferociously thrown dreadlock. He was a huge and terrible being, with a thousand arms, three eyes, and wearing a garland of skulls.
Shiva ordered Virabhadra, this “auspicious hero”, to kill all the guests at the sacrificial festival, including the other gods. Virabhadra did this, and also cut off Daksha’s head. But when Shiva saw the bloody aftermath of this battle, his anger left him and he felt remorse. The slain gods were miraculously healed, and Shiva replaced Daksha’s head with a goat’s head. Daksha and the other gods honored Shiva for this, calling him “Shankar”, the “kind and benevolent one” (!). Shiva left with his lifeless wife and became a recluse for a while.
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Aatm Yogashala Yoga Teacher Training in Rishikesh India
Aatm Yogashala 's Mission is to spread the knowledge of Yoga in the world and making more and more people learn and practise Yoga, thus empowering the whole humanity to live a vibrant and creative life. Rishikesh the land named after the Sages and Saints in the Northern state of Uttrakhand, famously known for the Origin of Yoga which is identified by the Sacred Mother Ganga . According to the history ,Rishikesh is regarded as the gateway to four sacred places named as Badrinath, Kedarnath, Yamnotri and Gangotri, known as four abodes(chardham).... Read more
Yoga in Rishikesh is what every yoga lover dream of and Aatm Yogshala, the best yoga school in Rishikesh offering study of Yoga in India. The yoga courses in India conducted by the school includes 100, 200, 300 Hour Yoga Teacher Training in Rishikesh India and Yoga Retreat in India. Aatm Yogshala is certainly the best place to learn Yoga in India. Our internationally certified yoga teacher training in India is based upon Hatha Yoga Teacher Training in India and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh. No matter, if you are new to yoga; we have also well-designed yoga for beginners.
So, if you are desirous enough to learn yoga & meditation in Rishikesh; come along with your desire at our Rishikesh Yoga Ashram, "Aatm Yogshala" and gain the knowledge and skills of yoga in India.

Aatm yoga shala, Swarg Ashram Ram Jhula, Near Moon Dance Cafe
249304 Rishikesh
contact no - 099971 81987
Hours 07:00 - 19:00
www.aatmyogashala.org

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
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Daily Schedule of YOGA TTC 200 Hour Starting from 3rd of September 2018 .
In keeping with the necessities of Yoga Alliance - USA, 200-hour YTT program follows a good schedule wherever virtually every of the six to seven coaching hours within the day are allotted to some side of yoga. You may notice the coaching intensive however enlightening. reckoning on the yoga faculty the mornings will begin as early as 5:30 a.m. with meditation followed by some yoga postures and perhaps some categories or lectures in philosophy or anatomy, chanting and pranayama also are a part of the schedule. Throughout coaching you're given two to a few yoga meals, fruit refreshments and tea. Daily written prep is additionally the norm as that's however you'll gain in-depth data of the subject. Sleeping early is inspired as that's a part of yogistic follow.
05:30am - Wake Up
06:00am - Herbal Tea
06:15am - Shatkarma/Yogic Cleansing
06:30am - Pranayama and mudra / bandha
07:30am - Yoga Asana
09:00am - Breakfast
10:30am - Yoga Anatomy
11:30am - Yoga Philosophy
12:30pm - Lunch
02:00pm - Free Time
03:00 pm - Hatha/Ashtanga Yoga Asana
06:15 pm - Meditation/mantra chanting/ music concert
07:15pm - Dinner
09:00pm - Lights Off
Kindly notice : Daily Schedule is subject to alter
- AATM YOGASHALA
Techniques and follow build the majority of the training as a hundred hours is assigned to it. Methodology takes up twenty five hours whereas twenty hours visit learning anatomy and physiology. you wish to devote thirty hours to philosophy and moral conduct. For electives there area unit fifteen hours and ten hours for practicum.




Aatm yogashala - www.aatmyogashala.org

What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
Here, we break down the benefits under each area. The benefits emphasize on why practicing meditation is touted as the necessity in today’s busier times.
5 physical benefits
With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana in the body.
On the physical level, meditation:
lowers high blood pressure
lowers the levels of blood lactate, reducing anxiety attacks
decreases tension-related pain, namely headaches, ulcers, insomnia, muscle and joint problems
increases serotonin production that improves mood and behavior
strengthens the immune system
increases the energy level as you gain an inner source of energy.

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Adho Mukha Svanasana stretches and decongests the spinal column, a vital function that promotes the free flow of energy and nerve information between the body and brain.
In some cases, Downward Facing Dog can provide relief from headaches.

Ram Jhula, Rishikesh
Positioned in Muni Ki Reti, Ram Jhula is one of the most popular attractions of Rishikesh. This bridge was constructed later than the Laxman Jhula, in the year 1980. Both these bridges are quite similar in design and steel construction. Ram Jhula is placed a few miles downstream from Laxman Jhula and links Swarg Ashram on the western bank of River Ganga to the Sivananda Ashram on the eastern one.
As you walk on the bridge, river Ganga gushes below with full force and you are surrounded by beautiful Himalayas. Let the cool breeze brush past your face. The bride is around 6 km northwards of the holy town. The bridge is also slightly bigger in length than Laxman Jhula. The total length of the bridge is 450 feet.
On both the sides of the bridge are various temples as well as Ashram. There are markets too, selling incense books, books on religious and spiritual topics, idols of gods and goddess, key rings and other knick-knacks. Do not forget to capture the beautiful scenery in your cameras. Savoring local sweet delicacies is also a must.
The evening prayer will take about 30 minutes and you can take your camera along with you. The famous restaurant Chotiwala is also in Ramjhula, there actually two of them and it very unclear which is the real one. It is 50 years old now and is very famous for its delicious servings, you will love the taste of food their.
Raghunath Mandir (Temple) near by Triveni Ghat, It is the most important places for religious ceremonies in Rishikesh. It is believed that the Ganga is joined here by the Yamuna and the Saraswati Rivers. Geographically, however, the Yamuna joins the Ganga in Allahabad. The dusk Aarti on the Triveni Ghat is most impressive.

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