Pawanraj Singh Negi

also known as or The Side Crow Pose, also known as Parsva Bakasana, is an pose in yoga. It requires , , and . Here's how you can the Side Crow Pose:

Start in a with your feet together and your knees slightly wider than hip-width apart. Place your hands on the mat shoulder-width apart, fingers spread wide, and palms pressing firmly into the ground.
Shift your weight onto your hands and come up onto your tiptoes, bringing your knees to the back of your upper arms, just above the elbows. Your arms should be bent, creating a shelf for your knees.
Lean forward slightly and engage your core muscles. Keep your gaze focused forward and slightly down to .
Slowly start to lift your feet off the ground, one at a time. Press through your hands to lift your hips higher, allowing your feet to float off the floor.
Once you have lifted both feet, find your balance by engaging your core and squeezing your knees onto your upper arms. Your shins will be parallel to the ground.
Stay in this position for a few breaths, maintaining stability and focus. Try to relax your face and breathe deeply.
To release the pose, gently lower your feet back to the ground, coming back into the squatting position.
Tips:

Warm up your wrists, arms, and core the Side Crow Pose.
It might be helpful to practice other arm balances, like Crow Pose or supported side plank, to build strength and familiarity.
If you're having difficulty balancing, you can try placing a folded blanket or block under your head for support.

Eka Pada Galavasana, also known as or One-Legged Galavasana, is an in yoga. It requires a combination of , , and . Here's a general description of how to practice Eka Pada Galavasana: Begin in a standing position at the top of your mat.
Bend your knees and come into a deep squat, bringing your palms together at your heart center.
Shift your weight onto your hands and plant them on the mat, shoulder-width apart.
Extend your left leg straight back, engaging your core and keeping your leg active.
Slowly lean your torso forward, shifting your weight onto your hands and your right foot.
Engage your core and lift your left foot off the ground, bringing your left knee towards your left tricep or outer upper arm.
As you gain balance, begin to straighten your left leg, extending it back behind you.
Keep your gaze slightly forward to maintain your balance and stability.
Hold the pose for several breaths, maintaining your balance and stability.
To release the pose, gently lower your left leg back to the ground and come back to a standing position.
Eka Pada Galavasana requires , so it's important to warm up your body and in the arms, core, and hips before attempting this pose. It's recommended to practice under the guidance of a qualified yoga teacher to ensure proper alignment and avoid injury