Spiritual Yoga

From Yoga instructor to Wellness and Recreation manager in one of the top hospitality brands and much more to come, growth never stops!

It is such an honor to tell my transformational journey with few words, watchout the link below to read my another article :

https://www.linkedin.com/posts/gulfroots_wellnessleadership-luxuryhospitality-ritzcarltonreserve-activity-7359191611089584131-K5IB?utm_source=share&utm_medium=member_ios&rcm=ACoAADaAtCABv9d95VUwLt6pySWd-WJqOu7ucT4

'Find a purpose in your life'

As a wellness practitioner i have found my purpose to heal people through our energy, give them good vibes, people who are out of their path to bring them back, in life we will meet peoples who need help, people who are in search of good vibes.
I myself have experienced how to create a level,level of self aware, aware about your body, aware about your life,aware about living peacefully, aware about how to bring joy in life, aware about how to cure your diseases, about stress relief, anxiety, after all we only have two things life and health, if you know how to take care of these two valuable things life will be amazing.

In the yogic culture, Shiva is not known as a God, but as the first Guru or the Adi Guru. He is the Adi Yogi or the first Yogi. Out of his realisation, he became ecstatic and danced all over the mountains or sat absolutely still.
His meditating and Yogic energies are so high that he controls the entire functioning of the universe in his subconscious mind. Lord Shiva, being a Yogi, is also called, Adinatha, Maha Yogi, Yogeshwara, and the greatest Yogi whose all forms of Yoga impact body, energy, mind, emotion, and cosmic intelligence.

Lord Shiva, is considered to be the most divine among all Hindu gods. ... In the Hindu religion, Lord Shiva is also considered to be the father of the whole universe. Worshipping Lord Shiva keeps one's mind calm and balanced and also keeps sorrows away.
Everyone knows that he is the God of nirvana. If you want to achieve mental and spiritual well being, all you need to do is pray to him and worship him with a true heart. Not only will you gain mental peace but it will also enhance your chakras for better spiritual health.

Still a long way to go.

Beautiful things happen for a reason.
Before coming into yoga I tried doing many jobs but there always was a satisfaction missing, so finally in 2014 I stepped in yoga, and journey started in transforming my life,slowly and gradually I started enjoying the way you open up your mind, your body, connection of every part of your body, become more aware towards yourself and your energies, the positivity, the thought process, changed completely with daily practice of asanas, pranayam, meditation with my guru

After practicing for almost 2 years,making myself more calm and trying to discover more things into yoga, I started my journey as a Yoga teacher, I have met 1000s of people during this journey and still to meet many more.
One thing that kept me on this path was my fathers happiness, my family happiness, They are proud and happy with what I was doing.
This journey I have dedicated to my father. Who has always lived a simple life, gave me life lessons,

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"Conquer from within".

This quotes speaks every thing, and that is why we do yoga, mediation, pranayama, kriyas, mudras to conquer ourself to be enlightened, your mind, your body and your soul works freely, away from attachments, away from stress, anxiety, and stay healthy, to live a better life.

𝙑𝙞𝙧𝙖𝙗𝙝𝙖𝙙𝙧𝙖 𝘼𝙨𝙖𝙣𝙖 𝙡𝙡𝙡
Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established history and mythology connected to it. Meaning of “Vira” is hero, warrior, vigorous, courageous; “Bhadra” means –Friend, good, auspicious and ‘Asana’ means seat, pose or posture.
Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity to the core, arms, and legs.
Requires concentration and stamina.

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙫𝙞𝙧𝙖𝙗𝙝𝙖𝙙𝙧𝙖 𝙡𝙡𝙡
° Strengthens your shoulders, arms, legs, ankles and back.
° Opens your hips, chest and lungs.
° Improves focus, balance and stability.
° Encourages good circulation and respiration.
° Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
° Energizes the entire body.
𝙃𝙚𝙖𝙡𝙩𝙝 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨:
° Helps to contract and tone the abdominal organs.
° As a lot of energy is on balancing , it thus helps in concentration.
° As a lot of strength is used from the abdominal muscles and tummy muscles, it helps in improving digestion and keeps the fire within the body at a balance.
° As the focus remains in balancing the body , thoughts are controlled hence giving room for clear thinking.

𝘾𝙤𝙣𝙩𝙧𝙖𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨:
° Anybody with High Blood Pressure, should surely not do this Asana , as the body needs to be focused in order to remain balanced. The sudden flow of blood to the brains may not suit students suffering from Blood Pressure.
° Some find it difficult to look down and may suffer from Migraine thus causing giddiness.
° Spondylitis , another situation where students should avoid this Asana Thus these are some of the situations and conditions that need to be kept in mind.

𝚅𝚒𝚛𝚊𝚋𝚑𝚊𝚍𝚛𝚊 𝙰𝚜𝚊𝚗𝚊 𝙰
( 𝚆𝚊𝚛𝚛𝚒𝚘𝚛 𝙿𝚘𝚜𝚎 𝙰)

- Virabhadrasana A is a standing asana that requires balance, strength and flexibility. It is named after Virabhadra, an incarnation of Shiva and a powerful warrior in Hindu mythology.

- Traditionally, Virabhadrasana A is believed to activate the the muladhara (root) and svadisthana (spleen or sacral) chakras. Energizing the muladhara chakra through this asana is believed to ground the individual, providing the inner stability necessary for personal growth. By activating the svadisthana chakra, this asana fosters inner acceptance and promotes focus and productivity.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨
- Lifting your torso and arms helps build strength in arms, shoulders, and back.
- Strengthens biceps and triceps.
- Helps open and create strength and stability in the shoulder joints.
- Tones abdomen and outer hips.
- Strengthens the posterior chain (back muscles, butt, hamstrings).

𝘾𝙤𝙣𝙩𝙧𝙖𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨
- High blood pressure patients should avoid this posture.
- If you have neck problems, keep your head in a neutral position and don’t up at your thumbs.
- People with heart problems should avoid this posture.
- If you have knee pain or knee injury avoids this posture.

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