20/11/2021
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Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established history and mythology connected to it. Meaning of โViraโ is hero, warrior, vigorous, courageous; โBhadraโ means โFriend, good, auspicious and โAsanaโ means seat, pose or posture.
Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity to the core, arms, and legs.
Requires concentration and stamina.
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ยฐ Strengthens your shoulders, arms, legs, ankles and back.
ยฐ Opens your hips, chest and lungs.
ยฐ Improves focus, balance and stability.
ยฐ Encourages good circulation and respiration.
ยฐ Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
ยฐ Energizes the entire body.
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ยฐ Helps to contract and tone the abdominal organs.
ยฐ As a lot of energy is on balancing , it thus helps in concentration.
ยฐ As a lot of strength is used from the abdominal muscles and tummy muscles, it helps in improving digestion and keeps the fire within the body at a balance.
ยฐ As the focus remains in balancing the body , thoughts are controlled hence giving room for clear thinking.
๐พ๐ค๐ฃ๐ฉ๐ง๐๐๐ฃ๐๐๐๐๐ฉ๐๐ค๐ฃ๐จ:
ยฐ Anybody with High Blood Pressure, should surely not do this Asana , as the body needs to be focused in order to remain balanced. The sudden flow of blood to the brains may not suit students suffering from Blood Pressure.
ยฐ Some find it difficult to look down and may suffer from Migraine thus causing giddiness.
ยฐ Spondylitis , another situation where students should avoid this Asana Thus these are some of the situations and conditions that need to be kept in mind.
