Jaggi yoga family

Sarveshāmeva bandhānām uttamo hyuddīyānakah Uddiyāne drdhe bandhe muktih svābhāvikī bhavet .............................................................................................
Of all the Bandhas, Uddiyâna is the best; for by binding it firmly liberation comes spontaneously.

Sarveshāmeva bandhānām uttamo hyuddīyānakah Uddiyāne drdhe bandhe muktih svābhāvikī bhavet .................................................................................................................................................
Of all the Bandhas, Uddiyâna is the best; for by binding it firmly liberation comes spontaneously.

1.2- What is Hatha yoga ?

The word “Hatha” comes from the root words 'Hakaram' meaning “sun” and 'Thakaram' meaning “moon”

Yoga means to join or unite , so Hathayoga is the union of sun and moon.
in another words, it is the science of harmonizing the positive and negative forces within the body,or balancing activate the passive energies .
when Ida nadi ( Thakara ) and Pingla nadi (Hakara) have a balance then Kundalini Shakti awakes and kundalini travels from mooladhara chakra to Sahasrara via Sunumana Nadi , when Kundlini travels that time it activates all chakras.

Hakaram is a reference to the right Nadi which is of male energy
( Pingala ,shiva,male,sun,surya, )
which corresponds with solar energy .

Thakaram is a reference to the left Nadi which is female energy
( Ida,Shakti,Female,Moon,Chandra) which corresponds with lunar energy.

Sushumna nadi is the spiritual channel located at the center of the spinal cord. It originates from mooladhara chakra at the perineum and terminates at sahasrara, at the crown of the head. Ida nadi emanates from the left side of mooladhara and spirals up the spinal cord, passing through each chakra in turn, forming a criss-cross pathway which terminates at the left side of ajna chakra. Pingala nadi emanates from the right side of mooladhara and passes in an opposite manner to that of ida, terminating at the right side of ajna. Ida and pingala represent the two opposites forces flowing within us.

Philosophy of Hatha Yoga 1.1

1.1-What is Nadi ?

it is important to understand the meaning of the word “Nadi”.
NadiThe word nadi literally means ‘flow’ or ‘current.’ The ancient texts say that there are seventy two thousand nadis in the psychic body. These are visible as currents of light to a person who has developed psychic vision. In recent times the word nadi has been translated as ‘nerve,’ but actually nadis are composed of astral matter. They are not actually part of the physical body, although they correspond with the nerves. Nadis are the subtle channels through which the pranic forces flow. Out of the large number of nadis in the psychic body,Goraksha Samhita says that these nadi originate from the area between the naval and the tail bone which is egg shaped. From here ,the Nadi travel all over the body .there are seventy two prime Nadi and ten are major and of these,.
The ten Nadi are
1. Ida
2. Pingala
3. Sushumana
4. Gandhari
5. Hastijihva
6. Pusha
7. Yashasvini
8. Alambusha
9. Kuhu
10. Shankhini

three are the most significant

1. Ida
2. Pingala
3. Sushumana