02/04/2026
The First Step on the Yogic Journey ✨
In our very first lecture, we explored something so simple yet so profound — how to sit and how to sleep the yogic way. 🧘♀️🌙
Every posture in yoga begins with awareness.
Learning how to sit aligns your spine, calms your mind, and opens the flow of energy within.
Learning how to sleep teaches you to rest consciously — so your body heals, your mind restores, and your spirit rejuvenates.
Because yoga is not just about movement…
It’s about the way you live — from your first breath of the day to your final moment of rest. 🌸
📍Maharishi Yoga Peeth Rishikesh , Laxman Jhula, Near Forest Chowki, Rishikesh, Uttarakhand 249302
📧 [email protected]
📲+91 9627724204
🔗 https://maharishiyogapeeth.com/
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