Sajal Yoga

Happy guru purnima 🙏

Neti is part of cleansing techniques describe in Hatha Yoga Pradipika.
It is intended mainly to clean the air passageways in the head.
Two types of Neti one is Jal neti and the other one is more advanced known as Sutra neti.

Benefits of Neti - We can get the rid of cold, headache, problem related to eyes and nosebleed.

We should practice neti two times in a week.

Wishing you all Happy Shri Krishna Janmasthmi.

ॐ सर्वेशां स्वस्तिर्भवतु ।
सर्वेशां शान्तिर्भवतु ।
सर्वेशां पुर्णंभवतु ।
सर्वेशां मङ्गलंभवतु ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Meaning:
1: May there be Well-Being in All,
2: May there be Peace in All,
3: May there be Fulfilment in All,
4: May there be Auspiciousness in All,
5: Om Peace, Peace, Peace.

Salutations to the Sun(Surya namaskara) is a complete spiritual practice , in which we practice asana, pranayama, mantra and meditation .
It is a group of twelve asana and mantra.

योगश्चित्तवृत्तिनिरोधः
(चित्त की वृत्तियों का सर्वथा रुक जाना ही योग है।) महर्षि पंतजलि

Salutations to the glorious primal guru, Sri Adinath, who instructed the knowledge of hatha yoga which shines forth as a stairway for those who wish to ascend to the highest stage of yoga, raja yoga.
🙏