Vedicyoga with Shivam

Vedicyoga with Shivam welcome to my yoga page, life is way better with yoga.DM for online classes (personal and group)
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25/08/2026

If you’re in 30’s then Sleeping posture is important for you ✅

24/08/2026

Don’t ignore text neck ⚠️

10 reps each

23/08/2026

Shoulder pain ⁉️ try this ✅

22/08/2026

Shankh Mudra is traditionally practiced in yoga to support vocal clarity, relaxation, mindful breathing, and inner calm.

✨ Potential Benefits:
• May support clearer voice and better vocal tone
• Helps soothe the throat and promote vocal comfort
• May support relaxation during stress and mental fatigue
• Encourages calmness and focus during meditation
• Traditionally associated with cooling the body and balancing Pitta
• May support healthy digestion and appetite

🧘‍♂️ Practice Duration: Start with 25–30 minutes daily. If comfortable and experienced, practice for 25–60 minutes.

These are traditional yoga-based benefits and should not be considered a treatment for medical conditions.

21/08/2026

Sitting for long hours can leave your hips tight and your lower back stiff. 🪑

These simple movements help release tight hips, ease lower-back stiffness, and build better lower-back strength especially if you spend most of your day at a desk.

Save this routine and add it to your day. Your body needs movement, not just rest. 💪

20/08/2026

Nature has a way of teaching us lessons without saying a word. 🌿

Every form of life reflects something we can learn balance, patience, adaptability, strength, and the ability to simply be present. Sometimes, the lessons we are looking for are already around us; we just need to slow down and notice them.

Look closely. Nature is always teaching. 🧘‍♂️✨

19/08/2026

Your organs need movement ✅

18/08/2026

Tight shoulders ⁉️ Do these exercises ✅

17/08/2026

After hours of sitting or standing, your legs can feel heavy, tired, and swollen. 🦵

Try these simple ankle pumps for 5 minutes before bed to support circulation, reduce swelling, and help your legs feel lighter.

A simple habit for better-feeling legs. ✨

Good posture is more than confidence it’s essential for a healthy, well-aligned body.Slouching over time can lead to nec...
17/08/2026

Good posture is more than confidence it’s essential for a healthy, well-aligned body.

Slouching over time can lead to neck and back pain, muscle tightness, stiffness, and poor movement patterns.

✅ Keep your head and neck neutral
✅ Relax your shoulders
✅ Support your spine’s natural curve
✅ Stay mindful while sitting, standing, and walking

Better posture = Better alignment + Easier movement + A healthier you.

Address

Rishikesh
Rishikesh Forest Quarters

Telephone

+919149275485

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