Yoga with pankajsharma

Here is the schedule for our ONLINE DAILY YOGA CLASSES (Live+Recordings) Here you will get authentic and insightful sessions related to healthy lifestyle, Ashtanga vinyasa Sadhana

▪️Guided by highly experienced yoga teachers, you will find exciting yoga classes revolving around strengthening the body, flexibility, correct alignment, detox, hamstrings, hip opening, inversions and so much more.

▪️Suitable for all levels of yoga practitioners
Our online yoga classes are not only designed to offer physical benefits such as flexibility, strong and active body or appearance. These classes work on deeper level for holistic health, with combination of three major areas of human life:

💪Physical

🤯Mental

🕉️Spiritual

4 Days A Week Live Practice with Teacher (We motivate self-practice on off-days for better result and to avoid your dependency on teachers) Contact Us on Whatsapp: +919818660954.

Yoga with pankajsharma Ashtanga and hatha yoga practitioner / instructor

Matsyasana The name comes from the Sanskrit words matsya (मत्स्य) meaning "fish" and asana (आसन) meaning "posture" or "seat".

The goal is to become sthir (Stable)
To become stable you have to follow Drishti. Prasarita Padottanasana d.

Just know what is happening in your mind: not happy or sad about it, not attached. If you suffer, see it, know it and be empty.

स तु दीघॅकालनैरन्तयॅसत्कारासेवितो द्रृढभूमिः. Its ground becomes firm by long, constant efforts with great love
Restraint does not come in one day, but by long continued practice. Uth Pluthi.

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami sivananda natarajasana

सुखार्थी वा त्यजेत विद्याम विद्यार्थी वा त्यजेत सुखं
सु:खार्थिनो कुतो विद्या कुतो विद्यार्थिनः सुखं

Sukhaarthi wa tyajeeat vidyam vidyarthi wa tyajeat sukham
sukharthinah kuto vidya kuto vidyarthinah sukham.

Those who are in pursuit of a comfortable life (sukh) should forget about learning (vidya) and those who are in pursuit of learning should forget about comfortable living. Those who are after pleasures of life never become learned and those who want to be learned should never expect to lead an easy life as they have to toil to gain knowledge.