30/05/2026
MENTAL HEALTH & CANCER AWARENESS PROGRAMME
CM SHRI GOVT. SEC. SCHOOL, RALONG
Date: 29/05/2026
Venue: School Auditorium
1. Introduction
On the occasion of World No To***co Day, a Mental Health & Cancer Awareness Programme was organised by Ralong Borong ZTC at CM Shri Govt. Sec. School, Ralong on 29 May 2026. The programme was hosted by Shri Karma Tenzing Bhutia, Panchayat, Mangar Dalam. The School Prahari Club also conducted the Inter-House Debate Competition Final on the topic "Social media is the main reason for stress in teenagers" during the programme. The objective was to create awareness on mental well-being, cancer prevention, ill effects of to***co, mindfulness, and to encourage healthy dialogue among students.
2. Programme Proceedings
The programme commenced at 10:00 AM as per the Order of Programme.
1. Welcome Address was delivered by Smt. Sankey Doma Bhutia, School In-charge.
2. Speech was delivered by Shri Dak Man Rai, Panchayat, Lungsing, Vice President.
3. Session 1 on Cancer & Ill Effects of To***co was conducted by Miss Chewang Bhutia, Staff Nurse, Ralong HWC. This was followed by a Say No to To***co Pledge.
4. Inter-House Debate Competition Final was conducted by the School Prahari Club. Moderator was Shri Nabin Chettri, Ralong SS. The topic was "Social media is the main reason for stress in teenagers". Students participated actively and shared strong arguments for and against the motion.
5. Session 2 on Mental Health Awareness was taken by Smt. Binita Sharma, Health Counsellor, Ravangla PHSC. She addressed the meaning and importance of mental health in the life of students, parents, and teachers. She discussed common symptoms of mental distress such as continuous low mood, sudden anger, changes in sleep or appetite, loss of interest in regular activities, and poor concentration. Presenting recent data on teenage mental health, she highlighted the increasing cases of stress and anxiety among school children and the need for early recognition and support. The session aimed at creating awareness and breaking myths related to mental illness. She also shared the government helpline Tele MANAS 14416 for professional help.
6. Session 3 on Mindfulness for Mental Wellbeing was conducted by Miss Anjal Rai, Master Trainer Heartfulness, Health & Wellness Ambassador, Ralong SS. She demonstrated five practical daily tools: 3 Breath Brake, Name It To Tame It, 5-4-3-2-1 Grounding Technique, Shake The Stress Out, and 3 Good Things followed by heartfulness Relaxation.
7. Address by Chairperson of the day was delivered by Miss Anjana Sharma, Zilla Panchayat Member, Ralong-Borong Territory.
8. Vote of Thanks was proposed by Miss Jasu Maya S***a, Panchayat, Lower Namlung.
The programme concluded with Tithi bhoj.
3. Dignitaries and Participants
The programme was chaired by Ms. Anjana Sharma, Zilla Panchayat, Ralong -Borong Territory. Panchayat President, Panchayat Vice President, Panchyat members from Ralong Namlung GPU, Shri Yungsung Bhutia, A.D, Ralong Namlung GPK were also present. Health workers from Health and Wellness Centre Ralong and all students of CM Shri Govt. Sec. School, Ralong, students from Namlung JHS from class 6 to 8 with their teachers and all faculties of CM Shri Govt. Sec. School, Ralong participated actively and enthusiastically.
4. Key Highlights
1. Three focused health sessions on Cancer, Mental Health, and Mindfulness were conducted by experts from Health Department and School.
2. The debate final by Prahari Club encouraged critical thinking among students on social media and stress.
3. Students were taught that anxiety lives in future, regret lives in past, and peace lives in now.
4. All participants took the Say No to To***co Pledge and the Mindfulness Pledge.
5. The Tele MANAS helpline 14416 was shared with all for free mental health support.
6. The programme successfully linked World No To***co Day with mental health, showing how a calm mind helps make healthier life choices.
5. Outcome
The programme was very successful. Students learned practical 1 to 2 minute tools for daily stress management. The debate helped students express views on social media and mental stress. Parents and teachers became aware of early signs of mental health issues and importance of emotional support. The event strengthened the link between school, health department, and Panchayat for student well-being. Participants requested more such awareness programmes in future.
6. Conclusion
The Mental Health & Cancer Awareness Programme organised by Ralong Borong ZTC with support of CM Shri Govt. Sec. School, Ralong achieved its objectives. The school expresses gratitude to Ralong Borong ZTC, all Resource Persons, dignitaries, Panchayat members, and Prahari Club for making the programme meaningful.
