Fitness Liberates

Fitness Liberates

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Follow to learn about evidence based fitness nutrition and to get right knowledge on fat loss

16/07/2026

Aging backwards isn’t magic - it’s muscle, patience, consistency, and refusing to quit when progress gets quiet.

Body recomposition taught me that the best transformation isn’t just losing weight; it’s gaining strength, confidence, and a mindset that keeps showing up.

2018 me began the journey at 49 kgs
2026 me is still becoming. 💪🏽 (also at 49 kgs)

Don’t give up—the plot twist might just be you getting stronger with age. 🔥

15/03/2026

One of the reasons I push myself...! 🤓🎣 reeling in a 15+kilo King Fish! Protein sorted! 😉

20/02/2026

Friday Flex

Photos from Fitness Liberates's post 11/02/2026

Chasing goals… 💪
Blurry 2nd pic, but the pump was in HD. 😌

Photos from Fitness Liberates's post 11/02/2026

Chasing goals!

23/01/2026

Shoulder day crushed!

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