YogaSthala by Avani

Flexibility is the key to stability.

GRAB THE OPPORTUNITY
YOU CAN ALSO JOIN FOR NORMAL YOGA CLASSES..

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Plavini mudra

Floating therapy

PLAVINI MUDRA
Plavini Pranayama is a method to regulate the Prana (Life Force) in such a way that can make a practitioner’s body light enough to float on water for hours like a leaf. As the body gets lighter by filling the air in the stomach like water, the gravitational effect remains undetected.

In modern era it is also called as FLOATING THERAPY

Floating therapy is a sensory-deprivation practice that's touted to reduce stress and anxiety, improve circulation, and reduce small aches and pains.




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