Highflyer's Academy

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14/10/2014

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14/10/2014

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31/12/2013

Acting altruistically could improve your health. In a recent study, researchers split high school students into two groups: one that volunteered with children and another that did no volunteer work. After 10 weeks, teens who volunteered had lower cholesterol and inflammation levels while teens who didn’t volunteer experienced no change. It didn’t make a difference whether the the volunteer activity involved was sedentary or active, but the teens who reported the biggest increase in empathetic and altruistic behavior after volunteering also experienced the biggest health benefits. Share this good news with friends and let us know how you like to help others in the comments.

Read more here: http://bit.ly/GT9VBS

12/10/2013

Physical exercise has been shown to reduce anxiety in both animal and human research, though logically, it shouldn’t. When you exercise, excitable neurons are created in your brain, especially in the hippocampus, an area of your brain involved in thinking and emotional responses. All these new, excitable neurons should create the ideal environment for anxiety, not calm. New animal research from Princeton University could shed light on this contradiction. Scientists found that the brains of mice who were allowed to run on a wheel showed not only an increase in excitable neurons, but also neurons specifically designed to release the neurotransmitter GABA, which can quiet other activity in the brain. When put under mild stress the extra boost of GABA helped mice who exercised recover more quickly than their sedentary peers. What do you think? Let us know if you feel calmer after a workout in the comments, and share this post with friends.

Read more about the research here: http://nyti.ms/1dT54KI

09/01/2013

The online ecopy of The Open Page - January 2013 Edition

19/12/2012

Can sleep give you superpowers? Not exactly, but new studies show that sleep deprivation can lower your tolerance for pain - plus, lack of sleep is linked to weight gain and depression. Share this post with friends and let us know how many hours of sleep you need to wake up happy and refreshed.

Read more: http://bit.ly/12wHxLC

08/11/2012

Do the sides of this square look curved or perpendicular? They’re actually perpendicular. The optical illusion is caused by the surrounding concentric circles. You can uncover this and other optical illusions in our Flexibility game, Disillusion. Share this image with your friends and ask what they see.

08/11/2012

Do you feel anxious just thinking about math? You're not alone. For some, math-related anxiety is processed by the brain as real, physical pain. Share this post with math-phobic friends, and let us know if you love or fear math in the comments.

Read about the research here: http://bit.ly/PSneGO