Uni School of Yoga

28/04/2026

08/08/2024

# # # 🌟 **Join Our Prestigious Prenatal Yoga Teacher Training Course!** 🌟

Namaste Yoga Teachers,

We are excited to announce the **22nd Batch** of our renopwned **Pre & Postnatal Yoga Teacher Training Course**,Program Designed& trained by "Bihar School of Yoga certified trainers ."

🌼 This transformative program is designed for dedicated yoga teachers & wellness professionals who wish to deepen their knowledge and impact the lives of expectant mothers.

**Why This Course?**

✨ **Comprehensive Learning**: Integrated with **Ayurveda, Diet & Nutrition, Spiritual Science, and Modern Medical Science**.

✨ **Holistic Approach**: Not just for natural or normal delivery but a complete Pre & Post natal care system.

✨ **Expert Guidance**: Learn from highly experienced Professionals.

✨ **Certified Excellence**: Join over **255 happy certified trainers** who have Trained from our program.

**Course Details:**
- **Duration**: 50 hrs (35+15)
- **Mode**: **ONLINE**
- **Dates**: **Aug 29 to Sep 5**

**Early Bird Offer Available!** 🌟 Don't miss this chance to upgrade your skills and fulfill your duty of bringing great souls to earth.

Join us in this sacred journey of learning and transformation.

🌼 Register now and be part of our mission to provide holistic prenatal care through yoga.

For more details and registration, Call us **9550080876**. Or click link below

https://wa.link/n2h2y4

**🌿 Ekam Yoga & Wellness 🌿**

Together, let's create a brighter future, one mother and one baby at a time. 🌼✨

https://wa.link/k3w4lw

30/07/2024

🌟 **Discover the Science of Yoga Mudra: Unlock the Secrets of Ancient Hand Gestures for Health and Well-being** 🌟

🌸 *Syllabus (Topics)* 🌸

1. 👐 Introduction to Yoga Mudra and its Significance ✋
2. 🌿 Mudras and the Limbic System 🌾
3. 🧘‍♂️ Boosting the Autonomous Nervous System through Mudras 🧘‍♀️
4. 🌺 Detoxifying the Pancha Koshas with Mudras 🌼
5. 🎯 Enhancing Soft Skills and Life Skills via Mudras 🎓
6. 💰 Mudras for Wealth Creation and Prosperity 💎
7. 🌟 Balancing the Tri Doshas with Mudras ⚖️
8. 🌞 Increasing Positivity with Mudra Practices 🌅
9. 🌀 Multiplying the Effects of Pranayama through Mudras 🌬️
10. 🧘‍♂️ Achieving Asana Siddhi and Pratyahara through Mudras 🧘‍♀️
11. 🔄 Creating Homeostasis with Mudras 🔄
12. 📚 Enhancing Learning Capabilities with Mudras 🧠
13. 🚀 Clarifying the Dust of Negativity through Mudras ✨
14. 🧘‍♂️ Enhancing Meditation Quality with Mudras 🧘‍♀️
15. 🌟 The 50 Most Important Life-Changing Mudras 🌟

🔸 **Highlights** 🔸

1. Manages the Limbic System 🧠
2. Boosts Autonomous Nervous System ⚡
3. Detoxifies the Pancha Koshas 🌿
4. Enhances Soft Skills and Life Skills 🎯
5. Promotes Wealth Creation 💰
6. Balances Tri Doshas 🌟
7. Increases Positivity 🌸
8. Multiplies Effects of Pranayama 🌀
9. Provides Asana Siddhi and Pratyahara 🧘‍♂️
10. Creates Homeostasis 🔄
11. Increases Learning Capabilities 📚
12. Clarifies the Dust of Negativity 🚀
13. Enhances Meditation Quality 🧘‍♀️

📆 **Workshop Schedule:**
- Aug 01-10, 2024 (10 Days )
- *8:30-9:30 PM IST* (Every Day 60 Minutes)

🎓 **Faculty: Dr. Narahari Murthy**
- MSc. Yoga
- UGC-NET Qualified
- 20+ Years of Experience

💰 **Early Bird Offer:** ₹2999/- (*Limited to First 20 Registrations Only*)
(*from 21st Registration Fee will be ₹4999/-*)

*Certification offered by Uni School of Yoga Foundation*

📞 **Register Now: 9030129801, 8886465858**

✨ *"In the stillness of Mudra, the dance of the inner self begins, bringing harmony and healing to mind and body."* ✨

🌸 Dive into the transformative world of Yoga Mudra and awaken your inner bliss! 🌸

*Embark on a journey of self-healing and discover the power within you.*

🔗 **Register & Join now:** https://chat.whatsapp.com/HIvPoVQ2OyC0c2yp4WoYP6



*Share this with Your Yoga friends & Yoga groups*

Open Link below for Introductory Session On Science of Yoga Mudra by Dr.Narahari Murthy

https://www.youtube.com/live/3YU7RHehDZA?si=KFEwOyY6mThDegpF

25/07/2024

https://whatsapp.com/channel/0029Va9HqaZ3rZZVuNMpJY2N/314

25/07/2024

**Namasthe Dear Friends,**

I am excited to share with you a collection of over **100 recorded yoga videos**, available on various YouTube channels, all in **Telugu**! 🌟 These videos cover a wide range of yoga practices and techniques designed to enhance your physical and mental well-being. 🧘‍♂️🧘‍♀️

I invite you to watch these videos at your convenience and share your valuable feedback. Your input is greatly appreciated and will help me improve and tailor future content to better serve your needs. 😊

https://youtube.com/playlist?list=PLxH8Qp2VwV8fyXdyADrRKwc8OQrw9P-t3&si=AQE_L97MzthEKDil

https://youtube.com/playlist?list=PLxH8Qp2VwV8c4hYozBDCAtbIFC3qFT75I&si=NBzJWJyGpmIvo1dM

https://youtube.com/playlist?list=PLxH8Qp2VwV8eMs0fwMUB_jP183RGK4O5I&si=4-zshGZji1ZSBQ-v

https://youtube.com/playlist?list=PLxH8Qp2VwV8cBr_UK1sRpobs6pUf6jXLE&si=Q4p3hCTqN5NXgKx-

https://youtube.com/playlist?list=PLxH8Qp2VwV8eTK1Idfh7KULXEN_4klA_Z&si=iDyGxhdWJ826EXIl

**Warm regards,**

**Master Goutham**
Co-Founder of **"Ekam Yoga and Wellness"** & Founder of **Uni School of Yoga**
Certified from world-famous **"Bihar School of Yoga"**
Diploma in Yoga Therapy (SVYASA) , M.Sc Yoga (Annamalai University)
Certified from YCB, RYT-500
Soul Coach Training (QLU)
Pre & Postnatal Yoga Trainer
Classical Power Yoga Trainer
15 years of experience

**Ekâm Yoga & Wellness**
**Master Goutham**
📞 9030129801

Share your videos with friends, family, and the world

24/07/2024

https://youtu.be/dLYEX6-0HKg?si=HooydRx_C2QsAt80

20/07/2024

Ekam Guided meditation session script for Guru Poornima:

---

**Introduction:**

"Namaste, everyone. On this auspicious day of Guru Poornima, also known as Vyasa Poornima, I welcome you all with love and gratitude. Today, we gather to honor our gurus, the enlightened beings who illuminate our path with wisdom and guidance. Guru Poornima is a time to reflect on the significance of the teacher-student relationship and express our gratitude for the knowledge and spiritual insight bestowed upon us."

**About Guru Poornima:**

"Guru Poornima is celebrated in the Hindu tradition to honor Ved Vyasa, the great sage who compiled the Mahabharata and the Vedas. It is a day dedicated to paying respect to our spiritual and academic teachers who have shaped our lives and consciousness. The word 'guru' means 'dispeller of darkness.' On this day, we recognize and appreciate the gurus who have helped dispel the darkness of ignorance from our lives, leading us towards the light of knowledge and wisdom."

**Guided Meditation:**

"Let us now begin our meditation. Find a comfortable seat, close your eyes, and take a few deep breaths. Allow your body to relax and your mind to settle. Focus on your breath, feeling the gentle rise and fall with each inhale and exhale."

**Affirmations:**

"As we meditate, I will guide you through a series of affirmations to honor our gurus and deepen our connection to the divine wisdom they impart."

1. "I honor and express gratitude to all my gurus, past and present, for their teachings and guidance."
2. "I am open to receiving the wisdom and light from my gurus."
3. "I embody the teachings of my gurus in my daily life."
4. "I am grateful for the knowledge and spiritual growth I have received."
5. "I share the light of wisdom and compassion with others."

"Continue to breathe deeply, repeating these affirmations silently to yourself. Feel the gratitude and reverence for your gurus filling your heart."

**Closing:**

"As we conclude this meditation, bring your awareness back to the present moment. Gently open your eyes, feeling a deep sense of peace and gratitude. Carry this sense of reverence and appreciation for your gurus with you throughout the day. May their blessings and wisdom continue to guide you on your path. Namaste."

---https://whatsapp.com/channel/0029Va9HqaZ3rZZVuNMpJY2N

@highlight@

20/07/2024

# # # Science of Yoga Nidra:
10 Hidden Scientific Facts

1. **Reduces Stress Hormones**: Yoga Nidra has been scientifically shown to reduce cortisol levels, the hormone responsible for stress, leading to a calmer and more relaxed state.

2. **Improves Sleep Quality**: Studies indicate that Yoga Nidra can enhance the quality of sleep by promoting deep relaxation and reducing insomnia, leading to better restorative sleep.

3. **Enhances Neuroplasticity**: Engaging in Yoga Nidra stimulates the brain's ability to reorganize itself by forming new neural connections, which can improve learning and memory.

4. **Balances the Autonomic Nervous System**: Yoga Nidra helps balance the autonomic nervous system, shifting the body from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state, promoting overall health.

5. **Boosts Immune Function**: Regular practice of Yoga Nidra has been linked to improved immune function, helping the body fight off illnesses more effectively.

6. **Alleviates Symptoms of PTSD**: Research has shown that Yoga Nidra can significantly reduce symptoms of Post-Traumatic Stress Disorder (PTSD), helping individuals manage trauma and anxiety.

7. **Increases Grey Matter Density**: Practicing Yoga Nidra can increase grey matter density in the brain, which is associated with improved cognitive functions such as memory, attention, and decision-making.

8. **Enhances Emotional Regulation**: Yoga Nidra promotes better emotional regulation by activating the brain areas responsible for processing emotions, helping individuals manage their feelings more effectively.

9. **Reduces Symptoms of Depression and Anxiety**: Scientific evidence supports that Yoga Nidra can alleviate symptoms of depression and anxiety by promoting a sense of calm and reducing negative thought patterns.

10. **Improves Heart Rate Variability (HRV)**: Higher HRV is an indicator of a healthy, resilient heart. Yoga Nidra has been found to improve HRV, indicating better cardiovascular health and stress resilience.

🌟 **Enroll Now for Our 5-Day Online Yoga Nidra Workshop! (July 22-26)** 🌟
📞 Contact: 9030129801

Join us and discover the profound benefits of Yoga Nidra for your physical, mental, and emotional well-being!

https://whatsapp.com/channel/0029Va9HqaZ3rZZVuNMpJY2N

14/07/2024

Namasthe Dear Friends Please *Subscribe My New YouTube Channel* (Old Channel was deleted by YouTube)

I have Uploaded My 1st Video On Yoga Nidra By Dr Narahari Murthy Sir Video On *Science of Yoga Nidra*

Namasthe the Science of Yoga Nidra By Dr.Narahari Murthy 🌟 Unlock the Science of Blissful Rest with Yoga Nidra! 🌟 subscribe us for an immersive experience ...

04/07/2024

**Unwind and recharge with a 5-day online Advanced Balancing yoga Asanas workshop!**

‍♀️ Deepen your practice and explore advanced yoga poses from July 8-12.
At 10:45AM to 12:00 Noon (1hr 15 min)

This workshop is perfect for both beginners and intermediate yogis.‍♀️‍♂️

₹750/- only!

**Limited spots available!** Register now by calling 9030129801. (GPay/Phonepay)