My Counsellor India-MCI

Value your health and stop romanticizing overwork. Instead, prioritize both your physical and mental well-being, and everything else will fall into place. Cherish the precious gift of life.

• From our Founder Rupesh R Shukla himself 👇

✔️700+ 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬. 𝐀 𝐒𝐦𝐚𝐥𝐥 𝐓𝐨𝐰𝐧. 𝐎𝐧𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. 𝐓𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐃𝐫𝐞𝐚𝐦𝐬. 𝐂𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐲𝐨𝐮𝐧𝐠 𝐦𝐢𝐧𝐝𝐬 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐚𝐧𝐬𝐰𝐞𝐫𝐬.

𝐌𝐚𝐡𝐚𝐭𝐦𝐚 𝐆𝐚𝐧𝐝𝐡𝐢 once said, "𝑻𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆 𝒐𝒇 𝑰𝒏𝒅𝒊𝒂 𝒍𝒊𝒆𝒔 𝒊𝒏 𝒊𝒕𝒔 𝒗𝒊𝒍𝒍𝒂𝒈𝒆𝒔." As someone deeply invested in mental health, I truly believe that the future of India also depends on the mental well-being of its students—especially those in rural areas, where access to such conversations is limited.

Recently, I had the incredible opportunity to engage with the bright and enthusiastic students of 𝐒𝐡𝐞𝐭𝐡 𝐉𝐲𝐨𝐭𝐢𝐩𝐫𝐚𝐬𝐚𝐝 𝐌𝐚𝐡𝐚𝐯𝐢𝐝𝐲𝐚𝐥𝐚𝐲, 𝐃𝐚𝐮𝐧𝐝, at an event organized by Unwind Mental Healthcare Foundation, 𝐔𝐧𝐰𝐢𝐧𝐝 𝐏𝐮𝐧𝐞 𝐂𝐡𝐚𝐩𝐭𝐞𝐫—a Youth-led nonprofit advocating for mental health across India.

The topic? "𝑯𝒐𝒘 𝒕𝒐 𝑫𝒆𝒂𝒍 𝒘𝒊𝒕𝒉 𝑨𝒄𝒂𝒅𝒆𝒎𝒊𝒄 𝑺𝒕𝒓𝒆𝒔𝒔."

💡 𝐖𝐡𝐲 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐜𝐫𝐮𝐜𝐢𝐚𝐥?
Academic pressure is more intense than ever. Students juggle expectations, performance anxiety, peer competition, and personal struggles—all while navigating an uncertain future. Yet, mental well-being remains a low priority in many educational spaces.

🎤 𝐌𝐲 𝐊𝐞𝐲 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬:
✅ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲—it’s how we manage it that makes the difference.
✅ 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡—progress matters more.
✅ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐬𝐤𝐢𝐥𝐥—it can be built and strengthened.
✅ 𝐀𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐚 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡—not a weakness.

The event wasn’t just about sharing insights—it was about engaging, interacting, and breaking the silence around mental health. 𝐔𝐧𝐰𝐢𝐧𝐝’𝐬 team of passionate youth-led activities made sure students didn’t just listen but participated, reflected, and walked away with practical strategies.

To all students out there—you are more than your grades. Your mental health matters. 𝑲𝒆𝒆𝒑 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈, 𝒈𝒓𝒐𝒘𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇!

Let’s keep the conversation going! What are some strategies that have helped you or someone you know deal with academic stress? Let’s share and support each other. 👇



As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

Hadapsar Express published Rupesh R Shukla's article on Mental Health and Priorities in Life.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 5 𝒌𝒆𝒚 𝒕𝒂𝒌𝒆𝒂𝒘𝒂𝒚𝒔 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒂𝒓𝒕𝒊𝒄𝒍𝒆:

We often chase success, wealth, and recognition, but what about our mental well-being? If we don’t prioritize our minds, everything else loses meaning.

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚 𝐃𝐚𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 🙏
Just like fitness, mental well-being isn’t a one-time fix—it requires consistent care. Small habits make a big impact.

𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞 & 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐫𝐞 𝐏𝐫𝐞𝐜𝐢𝐨𝐮𝐬 🕑
If you don’t set boundaries, the world will set them for you. Learn to say NO to protect your peace.

𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐇𝐨𝐥𝐥𝐨𝐰 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐏𝐞𝐚𝐜𝐞 🪜
We chase achievements, but without inner calm, they feel empty. Mental peace should be part of success, not sacrificed for it.

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐢𝐬 𝐍𝐎𝐓 𝐒𝐞𝐥𝐟𝐢𝐬𝐡 🤗
Taking care of yourself allows you to show up stronger for your work, relationships, and goals. A well-rested mind is a productive mind.

𝐂𝐡𝐚𝐧𝐠𝐞 𝐒𝐭𝐚𝐫𝐭𝐬 𝐒𝐦𝐚𝐥𝐥 💫
A five-minute break, journaling, mindful breathing—it doesn’t take much to start. Tiny steps lead to big transformation.

💬 Which of these lessons resonates with you the most? Drop your thoughts in the comments!

Even though this article was published 3 years ago, its lessons are timeless. Let’s keep the conversation going—your mental health matters! 💙

Improve Concentration in Studies and Manage your Time Effectively,

Take Personal Guidance from Finest Behavioural Psychology Expert and Reputed Career Coach Rupesh R Shukla who has mentored students for National Entrance Exams like IIT-JEE and NEET (UG) and has worked in Kota , Rajasthan, Delhi, Pune etc.

www.mycounsellorindia.in

+91 9049574871

As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

My Counsellor India-MCI Embrace the Transformation🎗️
Training Aspiring Counsellors | Emotional Wellness Coaching | Mindset Training | Family and Relationship Counselling |

🌼 Discover Inner Harmony: Yoga and Mindfulness Workshop with Dr. Aarya Mane🌼

Embark on a transformative journey towards holistic well-being in our upcoming workshop led by renowned expert, Dr. Aarya Mane. Unveil the power of Yoga and Mindfulness to cultivate inner balance, reduce stress, and enhance your overall quality of life.

🧘‍♀️ Workshop Highlights 🧘‍♂️
🌟 Learn ancient Yoga postures and breathing techniques for physical and mental vitality.
🌟 Explore mindfulness practices to increase present-moment awareness and promote emotional resilience.
🌟 Understand the science behind Yoga and Mindfulness, backed by Dr. Aarya's extensive expertise.
🌟 Interactive sessions that allow you to ask questions and receive personalized guidance.
🌟 Practical tips for integrating mindfulness into your daily routine, even amidst a busy lifestyle.

📆 Date: Sunday, 3rd Sept "23

⏰ Time: 7.30 AM

📍 Location: My Counsellor India MCI Hadapsar Center

🌈 Who Should Attend? 🌈
This workshop is perfect for individuals of all experience levels, whether you're new to Yoga and Mindfulness or looking to deepen your practice. Open to anyone seeking a harmonious blend of physical health, mental clarity, and spiritual growth..

www.mycounsellorindia.in

+91 9049574871

My Counsellor India - MCI is a mental health advising firm that offers a range of workshops and counselling sessions to individuals and organizations across India. Our Founder and Our Team is committed to providing professional and confidential support to those who are struggling with mental health issues or simply seeking guidance and self-improvement. My Counsellor India's workshops are designed to address specific issues related to mental health, Career , Teenagers and Mental Health of Family ,stress management, anxiety, depression, anger management, and relationship problems. These workshops and counselling sessions are led by experienced mental health professionals and trained counsellors.

Improve Concentration in Studies and Manage your Time Effectively,

As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

www.mycounsellorindia.in

Don't be stressed about your Academic planning and Studying methodology, Join Our One Day workshop - Achieve Grades with No Stress,

As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

Improve Concentration in Studies and Manage your Time Effectively,

Take Personal Guidance from Behavioural Psychology Expert and Reputed Career Coach Rupesh R Shukla who has mentored students for National Entrance Exams like IIT-JEE and NEET (UG) and has worked in Kota , Rajasthan, Delhi, Pune etc.

As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

www.mycounsellorindia.in

Hi Hadapsar,

Join our One Day Anger Management Workshop specially arranged for Amanora - Adreno,

My Counsellor India MCI is Training, Mentoring and Counselling firm that offers a range of Workshops,Courses, Personalized Counselling Sessions to individuals and Organizations across India.

We are committed to Provide Professional & Confidential support to those who are struggling with academic issues or simply seeking guidance and self-improvement.

Our Workshops are designed to address Specific issues related to Personal Growth, Mental Health, Career, Teenagers, Family Wellbeing and Stress Management.

As the Founder of My Counsellor India (MCI), Rupesh R. Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

आळस हा माणसाचा मित्र आहे YT ft पुणेरी प्रोजेक्ट MH12,

Interviewed by Yash Patil - Watch the Video of Our Very own Founder on YouTube Channel पुणेरी प्रोजेक्ट MH12,

Watch the Video on YouTube by Our Very own Founder where he explained Remedies to overcome laziness,

Laziness is my Close Friend | Rupesh Ra Shukla | Aalas Maansacha Mitra Aahe | The Puneri Project Laziness is my Close Friend | Rupesh Ra Shukla | Aalas Maansacha Mitra Aahe | The Puneri Project In this introspective and relatable video, we explore the co...

Rupesh R Shukla |

As the Founder of My Counsellor India (MCI), Rupesh R Shukla has dedicated his life’s work to helping individuals, schools, and organisations build emotionally aware and mentally resilient communities.
Since 2019, he has been deeply engaged in stress and depression counselling, family and marital therapy, and emotional well-being programmes. His understanding of healing and human connection evolved profoundly during the COVID-19 lockdown, when he witnessed how vulnerable and uncertain people had become.
Having been in professional academic counselling since 2013, Mr. Shukla has guided teenagers, parents, and professionals, recognising that true healing comes not from temporary comfort but from cultivating mental resilience, awareness, and inner balance. His work today focuses on mindset training, wellness workshops, and emotional education, helping people lead calmer, more meaningful lives.

As a Behavioural Psychology Expert and Senior Counsellor, he also takes pride in training and mentoring upcoming counsellors to become empathetic, ethically driven, and compassionate professionals. His vision is to strengthen India’s mental health ecosystem by building a generation of counsellors who serve with both skill and heart.

My Counsellor India-MCI