Elite sports Training Institute

Elite sports Training Institute

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. Indian Genseiryu Karate Do Federation Karate Training Institue.

Sports like Martial arts, Karate, Kudo, Rope skipping, Road Fight will be taunght here by Sempei Rahul Karutale Black Belt.

14/02/2019

Bohot se Fitness Industry Ke log ye claim karte hai ki ham ek hi time par fat loss kar sakte hai ya fir muscle building but scientifically ye dono bhi process matlab catabolic or anabolic process at a time work karsakte hai or ham ne iska pura explanation is video me kar diya hai ki aap scientifically kyu aap kar sakto ho is baar me puri baat ki hai or ye proof karke bataya ki ye 100% possible hota hai with scientific evidence ke saath

About
Rahul Karutale is a professional fitness coach. He specializes in muscle building and fat loss specialist. His work is based on scientific evidence and years of experience.

He holds a bachelors degree in applied nutrition/applied Life sciences/Biochemistry.

Mr. Karutale started his career in sports in 2006. He is a black belt holder and has represented India in martial arts five times.

His YouTube channel is dedicated to raising awareness about health and nutrition among the general public and people seeking professional fitness training.

Disclaimers: Rahul Karutale is not a doctor or a medical professional. Always consult a physician before starting any exercise and nutritional program. Use of this information is strictly at your own risk. Rahul Karutale will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

26/04/2018

घटाए पेट की चरबी फ्री में खुशखबर!!! खुशखबर!!! खुशखबर!!!
अब होगा मेरा इंडिया FAT FREE,
दोस्तों क्या आप सच में WEIGHT LOSS या फिर FAT LOSS करना चाहते हो तो ये पूरा PROGRAM FOLLOW करे 8 WEEK (८ हप्ते) तक और घटाए 10 KG तक FAT ओ भी फ्री में
इस में हमने पूरी जानकारी दी है की क्या खाए और कैसे WORKOUT करे इस बारे में पूरी जानकारी:
कृपया निचे दी गई लिंक पर क्लिक करे
1) 1St Meal For Weight Loss के लिए शुभाह उठ कर क्या खाए या पिए लिंक पर क्लिक करे: https://www.youtube.com/watch?v=_ZSoML9bTq4

2) World Best Break Fast For Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=tgoi4vzkEvw
3) After Break Fast meal For Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=tstYQsybl1s
4) Healthy Lunch For Weight Loss |How to Boil Chicken Breast Softy and Testy
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=Yfo-ia2a9s8

5) After Lunch Meal For Weight Loss

लिंक पर क्लिक करे: https://www.youtube.com/watch?v=MXND20F9SPc

6) Pre -Workout meal for Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=K2SK5ZciQCk

7) PRE WORKOUT MAGICAL DRINK FOR WEIGHT LOSS
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=mNn44tK8hHs

8) Post Workout में क्या खाए?
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=N4rasJst0mc

9) Healthy Dinner For Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=bpQvxKkr7T8

10) before Sleep Meal | सोने से पाहिले क्या खाए weight loss के लिये
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=yd6F3JdBnok

11) Chest And Triceps Workout For Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=x7z9lE68F0E
12) Best Back And Bicep Workout For Weight Loss
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=VpKDfcGvLI4

13) Weight Loss Workout For Shoulder and Traps
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=x1aQ9jamUg8
14) WEIGHT LOSS WORKOUT FOR LEGS
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=L9c1W21TbyE
15) Cardio AND ABS WORKOUT FOR WEIGHT LOSS { HIIT}
लिंक पर क्लिक करे: https://www.youtube.com/watch?v=Rm_e3PuAawk

08/12/2017

The true motivation comes from........

15/11/2017

No more excuses

19/10/2017

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Flat No. C 104 Nisarg Nirmiti, Behind Reliance Mall Kokne Chauk Pimple Saudagar
Pune
411027

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm