Diego Juniors Football Coaching Academy

ms & Objectives:
1. To develop the children towards being a complete Sports person.
2. To improve the Speed & Strength of the children.
3. To raise the level of Physical Fitness.
4. To guide & educate the children about the importance of a Balanced Diet.
5. To train the children from basic to advance levels of Football.
6. To conduct regular assessments.
7. To educate the children about Football & importance of Physical Fitness.
8. To work towards the weaknesses & improvise the strength of the children. Training Program at the Diego Junior’s Football Coaching Academy
Monday to Friday Training Program
1. Warm-up Session:
• Stretching
• Jogging
• Warm-up Games
• Basic Exercises
2. Football Drills;
• Trapping & Controlling
• Carrying the Ball
• Passing
• Ball Drills
• Tackling
• Shielding
3. Football Drills (Advance):
• Shots on Target
• One Touch Passing
• Wall Passing
• Mid-field Drills
• Outer Defense Drills
• Outer Forward Drills
• Defense Drills
• Free Kicks

4. Complete Training for Goal-keepers.
5. Cooling Down Session:
• Slow Running
• Stretching
• Cardio

Saturday Training Program:
1. Warm-up Session:
• Stretching
• Jogging
• Warm-up Games
• Basic Exercises

2. Fun Activities:
• Relay Games
• Modified & Recreational Games
• Games for Motor Development
3. Assessment / Tests:
4. Practice Matches
5. Cooling Down Session:
• Slow Running
• Stretching
• Cardio

Assessment:
Assessments are conducted regularly on a weekly basis on Saturdays at the Diego Junior’s Football Coaching Academy. A Detailed Record of the assessments of each child is maintained by the Academy. The following Tests are conducted at the Diego Junior’s Football Coaching Academy:

1. Physical Fitness Test
2. Skill Test

The above tests are all Standardized Tests.